Nutrition Facts for Grilled banana and pineapple fruitsticks

Grilled Banana and Pineapple Fruitsticks

Image of Grilled Banana and Pineapple Fruitsticks
Nutriscore Rating: 64/100

Transform your next dessert or snack time into a tropical delight with these irresistible Grilled Banana and Pineapple Fruitsticks! This quick and easy recipe combines the natural sweetness of ripe bananas and juicy pineapple chunks, elevated with a fragrant glaze made from honey, brown sugar, cinnamon, and melted butter. Skewered and lightly caramelized on the grill, these golden fruit skewers boast smoky-sweet flavors and a luscious texture. Perfect for summer cookouts, backyard barbecues, or a simple weeknight treat, these fruitsticks can be enjoyed on their own or paired with a creamy scoop of vanilla ice cream for an indulgent finish. Ready in just 25 minutes, this crowd-pleasing dessert is a must-try for fans of grilled fruit and tropical flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 pieces Ripe bananas
  • 2 cups Fresh pineapple chunks
  • 2 tablespoons Honey
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Unsalted butter, melted
  • 8 pieces Wooden skewers (soaked in water for 30 minutes)
  • 4 scoops Vanilla ice cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using wooden skewers, soak them in water for 30 minutes to prevent burning.

2

Peel the bananas and cut them into 1-inch thick slices.

3

In a small bowl, combine the honey, brown sugar, ground cinnamon, and melted butter to create a glaze.

4

Thread the banana slices and pineapple chunks alternately onto the skewers to create colorful fruitsticks.

5

Preheat the grill to medium heat or prepare a grill pan on the stovetop.

6

Brush the fruitsticks generously with the prepared glaze on all sides.

7

Place the skewers on the grill and cook for 2–3 minutes on each side, or until the fruit is lightly caramelized and has grill marks.

8

Remove the skewers from the grill and let them cool slightly before serving.

9

Serve the grilled fruitsticks warm as is, or pair them with a scoop of vanilla ice cream for an indulgent treat.

Cooking Tip: Take your time with each step for the best results!
1434
cal
15.4g
protein
242.7g
carbs
52.4g
fat

Nutrition Facts

1 serving (1119.0g)
Calories
1434
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 228 mg 10%
Total Carbohydrate 242.7 g 88%
Dietary Fiber 17.3 g 62%
Total Sugars 183.6 g
Protein 15.4 g 31%
Vitamin D 0.8 mcg 4%
Calcium 445 mg 34%
Iron 2.8 mg 16%
Potassium 2337 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
4.1%%
31.4%%
Fat: 471 cal (31.4%%)
Protein: 61 cal (4.1%%)
Carbs: 970 cal (64.5%%)