Grilled Balsamic Eggplant

Elevate your summer grilling game with this Grilled Balsamic Eggplant recipe, a flavorful and healthy dish that’s perfect as a side or a light main course. Infused with a tangy marinade of balsamic vinegar, olive oil, minced garlic, and fragrant herbs like oregano and basil, these tender eggplant slices are grilled to smoky perfection in just 10 minutes. The quick prep time and simple ingredient list make this recipe ideal for weeknight dinners or outdoor gatherings. Finished with a sprinkle of fresh parsley, these savory, slightly charred eggplant rounds are as visually appealing as they are delicious. Pair them with your favorite grilled protein or serve over a bed of greens for a wholesome, plant-based delight!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized eggplant
• 4 tablespoons balsamic vinegar
• 3 tablespoons olive oil
• 2 minced garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the eggplants thoroughly and slice them into 1/2-inch thick rounds.

Step 2

Lay the eggplant slices on a clean towel or paper towels and sprinkle both sides lightly with salt.

Step 3

Let the slices sit for 10 minutes to draw out excess moisture, then pat them dry with paper towels.

Step 4

In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, dried basil, salt, and black pepper to create the marinade.

Step 5

Place the eggplant slices in a shallow dish or resealable plastic bag and pour the marinade over them.

Step 6

Ensure the eggplant slices are evenly coated, then let them marinate for 15–20 minutes at room temperature.

Step 7

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 8

Remove the eggplant slices from the marinade, letting any excess drip off, and place them on the preheated grill.

Step 9

Grill the eggplant for 3–4 minutes per side, or until tender and slightly charred.

Step 10

Remove the eggplant from the grill and transfer to a serving platter.

Step 11

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	1040.4 grams (1040.4g)

Amount per serving	% Daily Value*
Calories	698

Total Fat 43.90g	56%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.70g
Cholesterol 0mg	0%
Sodium 2366mg	103%
Total Carbohydrate 72.10g	26%
Dietary Fiber 30.30g	108%
Total Sugars 44.30g
Protein 10.80g	22%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 5mg	25%
Potassium 2505mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 5.9%

Carbs: 39.7%