Grilled Avocado Toast
Take your avocado toast game to the next level with this irresistibly smoky and vibrant Grilled Avocado Toast recipe. Perfectly charred sourdough bread creates a crispy, flavorful base, while creamy mashed avocado, brightened with a splash of lemon juice and a pinch of sea salt, adds a luscious, velvety layer. Fresh cherry tomatoes, spicy red pepper flakes, and a garnish of microgreens or arugula enhance every bite with bursts of tanginess and crunch. Finished with a drizzle of olive oil, this quick and easy recipe is ready in just 15 minutes, making it the ultimate gourmet breakfast, brunch, or snack. Whether you're looking for a healthy, plant-based meal or a new way to enjoy avocado toast, this grilled variation combines smoky, fresh, and spicy flavors in every bite.
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Ingredients
- 1 whole ripe avocado
- 2 pieces sourdough bread slices
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
- 0.25 teaspoons red pepper flakes
- 0.25 cups microgreens or arugula
- 4 pieces cherry tomatoes
Directions
Step 1
Preheat a grill pan or outdoor grill over medium-high heat.
Step 2
Brush both sides of the sourdough bread slices with 1 tablespoon of olive oil.
Step 3
Grill the bread slices for 1-2 minutes on each side, or until they are golden and have a slight char. Set aside.
Step 4
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 5
Mash the avocado with a fork until smooth. Stir in the lemon juice, sea salt, and black pepper.
Step 6
Slice the cherry tomatoes into halves.
Step 7
Spread the mashed avocado evenly onto the grilled bread slices.
Step 8
Top each slice with halved cherry tomatoes, a sprinkle of red pepper flakes, and a handful of microgreens or arugula.
Step 9
Drizzle the remaining tablespoon of olive oil over the assembled toasts.
Step 10
Serve immediately and enjoy the smoky, fresh flavors of your grilled avocado toast.
Nutrition Facts
| Serving size | 343.6 grams (343.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 701 |
| Total Fat 51.60g | 66% |
| Saturated Fat 7.80g | 39% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1529mg | 66% |
| Total Carbohydrate 53.60g | 19% |
| Dietary Fiber 13.50g | 48% |
| Total Sugars 4.10g | |
| Protein 11.00g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 3mg | 17% |
| Potassium 1020mg | 22% |
Source of Calories