Nutrition Facts for Grilled autumn vegetables

Grilled Autumn Vegetables

Savor the vibrant flavors of fall with our Grilled Autumn Vegetables, a hearty medley of butternut squash, Brussels sprouts, baby carrots, red onion, and baby portobello mushrooms. Marinated in a luscious blend of olive oil, balsamic vinegar, garlic, fresh herbs like rosemary and thyme, and a touch of salt and pepper, these vegetables are grilled to smoky, caramelized perfection. This easy, 45-minute recipe highlights the best of seasonal produce and makes for an irresistibly flavorful side dish or light vegetarian main. Serve alongside crusty bread and cheese or pair with your favorite protein for a wholesome, comforting meal. Perfect for cozy dinners or fall gatherings, this dish is sure to impress!

Nutriscore Rating: 82/100
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Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups butternut squash (peeled, deseeded, and cubed)
  • 2 cups Brussels sprouts (halved)
  • 1.5 cups baby carrots
  • 1 medium red onion (cut into wedges)
  • 1 cup baby portobello mushrooms (stems trimmed)
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh rosemary (chopped)
  • 1 teaspoon fresh thyme (chopped)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F/200°C). If using a grill pan, place it on the grill to preheat.

Step 2

In a large bowl, combine the butternut squash, Brussels sprouts, baby carrots, red onion wedges, and portobello mushrooms.

Step 3

In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, rosemary, thyme, salt, and black pepper to create the marinade.

Step 4

Pour the marinade over the vegetables and toss well to ensure all pieces are evenly coated.

Step 5

Transfer the vegetable mixture onto a large grill basket or skewers to prevent smaller pieces from slipping through the grates.

Step 6

Grill the vegetables for 20–25 minutes, stirring or rotating them every 5–7 minutes, until they are tender and slightly charred around the edges.

Step 7

Once cooked, remove the vegetables from the grill and transfer them to a serving dish.

Step 8

Serve immediately as a side dish or pair with crusty bread and cheese for a light main course. Enjoy your grilled autumn vegetables!

Nutrition Facts

Serving size 1507.3 grams (1507.3g)
Amount per serving % Daily Value*
Calories 1044
Total Fat 51.40g 66%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 6.10g
Cholesterol 5mg 2%
Sodium 1782mg 77%
Total Carbohydrate 142.00g 52%
Dietary Fiber 33.90g 121%
Total Sugars 43.30g
Protein 26.10g 52%
Vitamin D 12IU 60%
Calcium 530mg 41%
Iron 10mg 57%
Potassium 4798mg 102%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 9.2%
Carbs: 50.0%