Grilled Asparagus with Lemon Mint
Brighten up your table with this Grilled Asparagus with Lemon Mint recipe—a perfect combination of smoky charred asparagus and a refreshing citrus-herb dressing. Tender asparagus spears are brushed with olive oil, seasoned simply with salt and pepper, and grilled to perfection in under 10 minutes. The highlight of the dish is the vibrant dressing made with fresh lemon juice, zesty lemon peel, aromatic mint leaves, and a touch of garlic, which adds a burst of flavor to every bite. This quick and easy side dish is not only healthy and delicious but also versatile enough to pair with grilled meats, seafood, or as a stand-alone appetizer. Ideal for a springtime barbecue or a weeknight dinner, this recipe delivers a fresh and zesty twist to elevate your meals effortlessly!
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Ingredients
- 1 lb asparagus spears
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh mint leaves
- 1 piece garlic clove, minced
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Trim the tough ends off the asparagus spears.
Step 3
Place the asparagus in a large bowl and toss with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Step 4
Arrange the asparagus in a single layer on the preheated grill grates.
Step 5
Grill the asparagus for 6–8 minutes, turning occasionally, until they are tender and have light char marks.
Step 6
In a small bowl, whisk together 2 tablespoons of lemon juice, 1 teaspoon of lemon zest, 2 tablespoons of chopped fresh mint leaves, and 1 minced garlic clove.
Step 7
Transfer the grilled asparagus to a serving platter and drizzle the lemon-mint dressing evenly over them.
Step 8
Serve immediately as a side dish or enjoy as a light appetizer.
Nutrition Facts
| Serving size | 523.2 grams (523.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 28.10g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1182mg | 51% |
| Total Carbohydrate 20.50g | 7% |
| Dietary Fiber 11.80g | 42% |
| Total Sugars 6.30g | |
| Protein 11.20g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 133mg | 10% |
| Iron 10mg | 57% |
| Potassium 983mg | 21% |
Source of Calories