Grilled Asparagus W Garlic

Elevate your side dish game with this easy and flavorful Grilled Asparagus with Garlic recipe, a perfect blend of smoky charred spears, zesty lemon, and a touch of garlic-infused olive oil. Ready in just 18 minutes, this dish is a quick yet impressive addition to your barbecue menu or weeknight dinner. Tender-crisp asparagus is seasoned simply with salt, black pepper, and fresh garlic, then grilled to perfection, creating a caramelized exterior while locking in its natural sweetness. A spritz of fresh lemon juice brightens the flavors, and an optional sprinkle of Parmesan cheese adds a nutty, savory finish—ideal for pairing with your favorite grilled meats or enjoying as a light vegetarian dish. Quick, healthy, and bursting with flavor, this recipe is sure to become a go-to for asparagus lovers.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 small lemon
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Trim the woody ends of the asparagus by snapping or cutting off the bottom inch of each spear.

Step 2

Rinse and pat the asparagus dry with a paper towel.

Step 3

In a small bowl, combine olive oil, minced garlic, salt, and black pepper. Mix well to evenly distribute the garlic and seasonings.

Step 4

Place the asparagus on a large plate or in a shallow dish, then drizzle the olive oil mixture over the asparagus. Use your hands or tongs to ensure each spear is coated with the mixture.

Step 5

Preheat your grill to medium-high heat (about 375–400°F). If using a grill pan, heat the pan on the stovetop over medium-high heat.

Step 6

Place the asparagus spears directly on the preheated grill grates, perpendicular to the bars to prevent them from falling through. If using a grill pan, place the spears evenly across the pan.

Step 7

Grill the asparagus for 3–4 minutes per side, turning once, until they develop grill marks and are tender yet crisp.

Step 8

While the asparagus is grilling, zest the lemon and then slice it in half. Reserve the zest and one lemon half for garnish; use the other half to squeeze fresh juice over the asparagus right before removing it from the grill.

Step 9

Transfer the grilled asparagus to a serving platter. Sprinkle with lemon zest and, if desired, freshly grated Parmesan cheese as a finishing touch.

Step 10

Serve immediately as a side dish alongside your favorite grilled protein or enjoy on its own.

Nutrition Facts

Serving size	554.2 grams (554.2g)

Amount per serving	% Daily Value*
Calories	411

Total Fat 31.20g	40%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.90g
Cholesterol 9mg	3%
Sodium 1332mg	58%
Total Carbohydrate 25.50g	9%
Dietary Fiber 11.30g	40%
Total Sugars 9.90g
Protein 14.80g	30%

Vitamin D 2IU	11%
Calcium 261mg	20%
Iron 11mg	59%
Potassium 1038mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 13.4%

Carbs: 23.1%