Grilled Asparagus Corn Salad

Brighten up your summer table with this vibrant Grilled Asparagus Corn Salad, a smoky, fresh, and flavorful dish perfect for any barbecue or picnic. Featuring tender asparagus spears and sweet corn charred to perfection on the grill, this salad is loaded with juicy cherry tomatoes, crisp red onion, and a sprinkle of fresh parsley. Drizzled with a zesty homemade dressing of lemon juice, honey, and balsamic vinegar, and finished with creamy crumbled feta, every bite is a delightful balance of textures and flavors. Ready in just 30 minutes, this healthy, gluten-free recipe is ideal as a side dish or light meal and can be spiced up with optional red pepper flakes for a hint of heat. Perfect for showcasing fresh summer produce, this grilled veggie salad is as beautiful as it is delicious!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound asparagus spears
• 3 ears fresh corn on the cob
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups cherry tomatoes
• 0.5 medium (finely chopped) red onion
• 2 tablespoons (chopped) fresh parsley
• 0.5 cup (crumbled) feta cheese
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon balsamic vinegar
• 0.25 teaspoon optional: crushed red pepper flakes

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Trim the woody ends off the asparagus spears. Husk the corn and remove any silk.

Step 3

In a large bowl, toss the asparagus and corn with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Step 4

Place the asparagus and corn directly on the grill. Grill the asparagus for 3-5 minutes, turning occasionally, until they are tender and slightly charred. Grill the corn for 8-10 minutes, turning occasionally, until the kernels are charred in spots.

Step 5

Remove the asparagus and corn from the grill. Let them cool for a few minutes. Cut the asparagus into 2-inch pieces and use a knife to slice the charred kernels off the corn cobs.

Step 6

In a serving bowl, combine the grilled asparagus, grilled corn, cherry tomatoes, red onion, and parsley.

Step 7

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, honey, balsamic vinegar, the remaining 1/2 teaspoon of salt, and the remaining 1/4 teaspoon of black pepper. Add optional red pepper flakes if desired.

Step 8

Pour the dressing over the salad and toss gently to coat all the ingredients.

Step 9

Sprinkle the crumbled feta cheese over the top of the salad before serving.

Step 10

Serve immediately as a side dish or a light meal. Enjoy!

Nutrition Facts

Serving size	1186.3 grams (1186.3g)

Amount per serving	% Daily Value*
Calories	995

Total Fat 62.20g	80%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 4.40g
Cholesterol 67mg	22%
Sodium 3284mg	143%
Total Carbohydrate 95.10g	35%
Dietary Fiber 21.40g	76%
Total Sugars 40.50g
Protein 33.20g	66%

Vitamin D 12IU	60%
Calcium 547mg	42%
Iron 14mg	75%
Potassium 2434mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 12.4%

Carbs: 35.5%