Grilled Asian Style Broccoli

Elevate your vegetable game with this Grilled Asian Style Broccoli recipe, a perfect balance of smoky, savory, and slightly sweet flavors. Fresh broccoli florets are tossed in a flavorful marinade made with olive oil, soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, and a touch of red chili flakes for subtle heat. Grilled to perfection, the broccoli develops irresistible charred edges while staying tender-crisp. Finished with a sprinkle of sesame seeds and fresh green onions, this dish is an easy, healthy side that pairs beautifully with any Asian-inspired meal or works as a light vegetarian main on its own. With just 20 minutes from prep to plate, this recipe is ideal for busy weeknights or as an impressive addition to your next barbecue.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 g Broccoli florets
• 2 tbsp Olive oil
• 2 tbsp Soy sauce
• 1 tbsp Sesame oil
• 1 tbsp Rice vinegar
• 2 cloves Garlic
• 1 tsp Ginger
• 1 tbsp Honey
• 0.5 tsp Red chili flakes
• 1 tsp Sesame seeds
• 2 stalks Green onions

Directions

Step 1

Wash and dry the broccoli florets thoroughly.

Step 2

In a large bowl, whisk together olive oil, soy sauce, sesame oil, rice vinegar, minced garlic, grated ginger, honey, and red chili flakes.

Step 3

Add the broccoli florets to the bowl and toss until well coated with the marinade.

Step 4

Preheat a grill or grill pan to medium-high heat.

Step 5

Place the broccoli florets on the grill, ensuring they are evenly spread out.

Step 6

Grill the broccoli for 8-10 minutes, turning occasionally, until the edges are slightly charred and tender-crisp.

Step 7

Remove the broccoli from the grill and transfer to a serving plate.

Step 8

Sprinkle sesame seeds and sliced green onions over the grilled broccoli.

Step 9

Serve immediately and enjoy your delicious Grilled Asian Style Broccoli!

Nutrition Facts

Serving size	650.9 grams (650.9g)

Amount per serving	% Daily Value*
Calories	616

Total Fat 43.90g	56%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 9.20g
Cholesterol 0mg	0%
Sodium 1306mg	57%
Total Carbohydrate 47.50g	17%
Dietary Fiber 13.70g	49%
Total Sugars 24.10g
Protein 22.20g	44%

Vitamin D 0IU	0%
Calcium 281mg	22%
Iron 6mg	32%
Potassium 255mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 13.2%

Carbs: 28.2%