Nutrition Facts for Grilled asian salmon

Grilled Asian Salmon

Infused with bold Asian-inspired flavors, this Grilled Asian Salmon recipe is a show-stopping, healthy dinner option that comes together in just 22 minutes. Tender salmon fillets are marinated in a tantalizing blend of soy sauce, sweet honey, nutty sesame oil, fresh ginger, garlic, and a touch of rice vinegar, then grilled to perfection with a caramelized, slightly crispy exterior. A sprinkle of sesame seeds and fresh green onions adds an elegant finishing touch, making it as visually impressive as it is delicious. Perfect for weeknights or special occasions, this dish pairs beautifully with steamed rice, stir-fried veggies, or a refreshing green salad for a well-rounded, restaurant-quality meal. Packed with Omega-3s and bursting with umami, this quick and easy grilled salmon recipe is a must-try for seafood lovers and fans of Asian cuisine alike!

Nutriscore Rating: 66/100
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Image of Grilled Asian Salmon
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger
  • 2 cloves garlic
  • 2 stalks green onions
  • 1 tablespoon rice vinegar
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon sesame seeds
  • 1 tablespoon olive oil

Directions

Step 1

In a medium bowl, whisk together soy sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, and red pepper flakes.

Step 2

Pat the salmon fillets dry with a paper towel and place them in a shallow dish or resealable plastic bag.

Step 3

Pour the marinade over the salmon fillets, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 1 hour for deeper flavor.

Step 4

Preheat the grill to medium-high heat (about 375°F to 400°F). Brush the grill grates lightly with olive oil to prevent sticking.

Step 5

Remove the salmon from the marinade, letting any excess drip off, and place the fillets skin-side down on the grill.

Step 6

Grill the salmon for 4-5 minutes per side, depending on the thickness of the fillet, or until the internal temperature reaches 145°F and the fish flakes easily with a fork.

Step 7

Remove the salmon from the grill and transfer to a serving platter. Garnish with sliced green onions and sesame seeds before serving.

Step 8

Serve hot with steamed rice, sautéed vegetables, or a crisp green salad for a complete meal.

Nutrition Facts

Serving size 694.9 grams (694.9g)
Amount per serving % Daily Value*
Calories 1378
Total Fat 86.20g 111%
Saturated Fat 12.50g 63%
Polyunsaturated Fat 8.00g
Cholesterol 200mg 67%
Sodium 2714mg 118%
Total Carbohydrate 44.20g 16%
Dietary Fiber 6.20g 22%
Total Sugars 35.70g
Protein 111.80g 224%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 5mg 27%
Potassium 413mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 31.9%
Carbs: 12.6%