Grilled Artichokes

Turn simple artichokes into a show-stopping side dish with this Grilled Artichokes recipe—perfect for summer barbecues or any occasion that calls for smoky, tender vegetables. Fresh artichokes are trimmed, halved, and boiled in zesty lemon water before being brushed with a flavorful garlic-infused olive oil. Grilled to perfection, their charred edges and subtle smokiness make them irresistible. Finished with a sprinkle of fresh parsley and served with lemon wedges or a dipping sauce of your choice, these grilled artichokes are as visually stunning as they are delicious. Quick to prep and easy to make, this healthy, plant-based recipe is the ultimate guide to mastering how to grill artichokes flawlessly.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 Large fresh artichokes
• 2 Lemon
• 4 tablespoons Olive oil
• 3 Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil, and add the juice of 1 lemon to the water to prevent the artichokes from browning.

Step 2

Using a sharp knife, trim the top 1 inch of each artichoke to remove the tips. Also, trim the stem to 1 inch and peel the outer layer of the stem with a vegetable peeler. Use scissors to snip off any sharp tips from the remaining leaves.

Step 3

Cut the artichokes in half lengthwise and immediately rub the cut sides with a lemon half to prevent discoloration.

Step 4

Scoop out the fuzzy choke in the center of each artichoke half using a spoon, making sure to leave the heart intact.

Step 5

Submerge the artichoke halves in the boiling lemon water and cook for 8-10 minutes, until slightly tender but not fully cooked. Drain and let cool for a few minutes.

Step 6

In a small bowl, mix together olive oil, minced garlic, salt, and black pepper. Brush this mixture generously over the cut sides of the artichokes.

Step 7

Preheat a grill or grill pan over medium-high heat. Place the artichokes cut side down on the grill and cook for 5-7 minutes, until you see grill marks and the edges are slightly charred.

Step 8

Flip the artichokes and grill the other side for another 2-3 minutes.

Step 9

Remove the artichokes from the grill and garnish with fresh parsley, if using. Serve them warm with lemon wedges or your favorite dipping sauce.

Nutrition Facts

Serving size	669.4 grams (669.4g)

Amount per serving	% Daily Value*
Calories	794

Total Fat 57.20g	73%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 2846mg	124%
Total Carbohydrate 66.60g	24%
Dietary Fiber 31.90g	114%
Total Sugars 6.90g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 7mg	37%
Potassium 2112mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 8.4%

Carbs: 31.2%