Nutrition Facts for Grilled artichoke

Grilled Artichoke

Elevate your grilling game with these irresistibly smoky and tender Grilled Artichokes, a restaurant-worthy dish made easily at home. Perfectly cooked artichokes are simmered until tender, halved, and brushed with a zesty garlic-infused olive oil before hitting the grill for a flavorful char. Each bite is infused with bright notes of lemon and finished with a sprinkle of fresh parsley for a burst of color and freshness. Ready in just an hour and perfect for any occasion, this appetizer or side dish is a healthy, crowd-pleasing way to enjoy the natural sweetness of artichokes. Serve warm with lemon wedges for an extra tangy kick your guests will love. Keywords: Grilled Artichoke recipe, how to grill artichokes, easy artichoke side dish, healthy grilled vegetable recipes.

Nutriscore Rating: 84/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Grilled Artichoke
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces large artichokes
  • 1 whole lemon
  • 0.25 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley

Directions

Step 1

Fill a large pot with water and bring to a boil. Add a pinch of salt to the water.

Step 2

Prepare artichokes by trimming the stems to about 1 inch and cutting off the top inch of each artichoke to remove the sharp tips of the petals.

Step 3

Rub the cut ends of the artichokes with a halved lemon to prevent browning.

Step 4

Once the water is boiling, gently add the artichokes and cover the pot. Reduce the heat to medium and simmer for about 20 minutes, or until the leaves can be easily pulled off.

Step 5

Drain the artichokes and let them cool slightly. Once cool enough to handle, cut each artichoke in half lengthwise.

Step 6

Use a spoon to scoop out the fuzzy choke in the center, being careful not to remove any of the tender artichoke heart.

Step 7

In a small bowl, mix together olive oil, minced garlic, salt, and black pepper.

Step 8

Preheat the grill to medium-high heat.

Step 9

Brush the cut sides of the artichokes with the olive oil mixture.

Step 10

Place the artichokes on the grill, cut side down, and grill for 5-7 minutes until you see grill marks and the artichokes are heated through.

Step 11

Turn the artichokes over and grill for an additional 3-4 minutes.

Step 12

Remove the artichokes from the grill and sprinkle with chopped fresh parsley before serving.

Step 13

Serve warm with lemon wedges on the side.

Nutrition Facts

Serving size 1105.9 grams (1105.9g)
Amount per serving % Daily Value*
Calories 1019
Total Fat 58.00g 74%
Saturated Fat 9.10g 45%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 3334mg 145%
Total Carbohydrate 113.30g 41%
Dietary Fiber 58.70g 210%
Total Sugars 9.80g
Protein 33.70g 67%
Vitamin D 0IU 0%
Calcium 523mg 40%
Iron 13mg 71%
Potassium 4084mg 87%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 12.1%
Carbs: 40.8%