Grilled Antelope Steak

Savor the bold, earthy flavors of the wild with this Grilled Antelope Steak recipe, a gourmet twist on game meat that’s perfect for adventurous food lovers. Tender antelope steaks are marinated in a tantalizing blend of olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, fresh rosemary, and minced garlic, infusing each bite with a harmonious balance of savory, tangy, and herbaceous notes. Quick to prepare yet impressively elegant, the steaks are grilled to perfection in just minutes, creating a beautifully seared crust while keeping the meat juicy and succulent. This lean, protein-packed dish is an excellent choice for a healthy yet indulgent meal, best served alongside roasted vegetables or creamy mashed potatoes. Whether it's your first time cooking with antelope or you’re a seasoned fan of game meats, this recipe will elevate your grilling game and delight your taste buds.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:8 mins

Total Time:23 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) antelope steaks
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon balsamic vinegar
• 1 tablespoon Worcestershire sauce
• 3 minced garlic cloves
• 2 teaspoons (chopped) fresh rosemary
• 1 teaspoon (freshly ground) black pepper
• 1 teaspoon sea salt

Directions

Step 1

In a medium bowl or resealable plastic bag, combine olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, chopped rosemary, black pepper, and sea salt to create the marinade.

Step 2

Place the antelope steaks into the marinade and ensure they are fully coated. Cover the bowl with plastic wrap or seal the bag, then refrigerate for at least 2 hours (or up to 8 hours for deeper flavor).

Step 3

Remove the steaks from the refrigerator about 30 minutes before grilling to allow them to come to room temperature.

Step 4

Preheat your grill to medium-high heat (around 400–450°F). Oil the grates lightly to prevent sticking.

Step 5

Remove the steaks from the marinade, letting the excess drip off, and place them directly onto the grill.

Step 6

Grill the steaks for 3–4 minutes per side for medium-rare (internal temperature of 130–135°F). Adjust cooking time as needed for desired doneness, but avoid overcooking as antelope is very lean and can dry out easily.

Step 7

Once done, transfer the steaks to a clean plate and let them rest loosely covered with foil for 5 minutes to allow juices to redistribute.

Step 8

Serve immediately with your favorite sides, such as roasted vegetables or mashed potatoes, and enjoy!

Nutrition Facts

Serving size	236.7 grams (236.7g)

Amount per serving	% Daily Value*
Calories	613

Total Fat 45.60g	58%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 4.00g
Cholesterol 79mg	26%
Sodium 3761mg	164%
Total Carbohydrate 12.20g	4%
Dietary Fiber 1.20g	4%
Total Sugars 4.20g
Protein 37.80g	76%

Vitamin D 0IU	0%
Calcium 72mg	6%
Iron 6mg	33%
Potassium 685mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 24.8%

Carbs: 8.0%