Grilled Ahi Tuna
Elevate your seafood game with this Grilled Ahi Tuna recipe, where fresh, meaty tuna steaks are marinated in a zesty blend of soy sauce, olive oil, lemon juice, and garlic for an explosion of umami flavor. Cooked to perfection in just minutes on the grill, these tuna steaks achieve a beautiful sear while staying tender and melt-in-your-mouth on the inside. Optional sesame seeds add crunch, while fresh cilantro provides a pop of color and herbaceous finish. With a quick prep time of 15 minutes and a bold, restaurant-quality taste, this dish is perfect for everything from a healthy weeknight dinner to an elegant summer gathering. Pair it with grilled vegetables or a fresh salad for a complete, flavor-packed meal!
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Ingredients
- 4 pieces Ahi tuna steaks
- 0.25 cup Soy sauce
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 2 cloves Garlic, minced
- 0.5 teaspoon Fresh ground black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Sesame seeds (optional)
- 2 tablespoons Fresh cilantro, chopped (optional)
Directions
Step 1
In a shallow dish, mix together the soy sauce, olive oil, lemon juice, minced garlic, ground black pepper, and salt to form a marinade.
Step 2
Place the ahi tuna steaks in the marinade, turning them to coat all sides. Cover and refrigerate for at least 30 minutes to allow flavors to penetrate the fish.
Step 3
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Remove the tuna steaks from the marinade and discard any remaining marinade.
Step 5
Place the tuna steaks on the preheated grill. For rare to medium-rare, grill for 2 to 3 minutes per side. Adjust the cooking time according to your preference.
Step 6
For an extra touch, sprinkle sesame seeds over the tuna while grilling for added flavor and crunch.
Step 7
Remove the tuna from the grill and let it rest for a few minutes.
Step 8
Serve the grilled ahi tuna steaks garnished with chopped fresh cilantro, if desired.
Nutrition Facts
| Serving size | 586.8 grams (586.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 927 |
| Total Fat 41.20g | 53% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 200mg | 67% |
| Sodium 3098mg | 135% |
| Total Carbohydrate 11.60g | 4% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 0.80g | |
| Protein 121.60g | 243% |
| Vitamin D 0IU | 0% |
| Calcium 252mg | 19% |
| Iron 8mg | 44% |
| Potassium 2167mg | 46% |
Source of Calories