Nutrition Facts for Gridiron crab dip

Gridiron Crab Dip

Score big with your game day guests by serving this rich and irresistible Gridiron Crab Dip! Packed with tender lump crab meat, creamy cheeses, and a zesty kick of Old Bay seasoning and hot sauce, this oven-baked dip is the ultimate crowd-pleaser. Topped with golden, buttery panko breadcrumbs and a dash of paprika for added crunch and flavor, this savory appetizer is perfect for sharing. Ready in just 40 minutes, it’s a breeze to prepare and pairs perfectly with crackers, baguette slices, or crisp veggie sticks. Whether you’re tailgating or hosting a cozy gathering, this crab dip will have everyone cheering for more!

Nutriscore Rating: 56/100
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Image of Gridiron Crab Dip
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 1 pound Lump crab meat
  • 8 ounces Cream cheese
  • 1 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 cup Shredded sharp cheddar cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 teaspoons Hot sauce
  • 1 tablespoon Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Old Bay seasoning
  • 2 Green onions, chopped
  • 0.5 cup Panko breadcrumbs
  • 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine cream cheese, mayonnaise, and sour cream. Mix until smooth and creamy.

Step 3

Add in the lump crab meat, shredded sharp cheddar cheese, grated Parmesan cheese, hot sauce, lemon juice, Worcestershire sauce, garlic powder, Old Bay seasoning, and green onions. Stir gently to combine, being careful not to break up the crab meat too much.

Step 4

Transfer the mixture into a medium-sized, oven-safe baking dish. Spread it out evenly.

Step 5

In a separate bowl, mix the panko breadcrumbs with the paprika. Sprinkle the breadcrumb mixture evenly over the top of the crab dip.

Step 6

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the dip is bubbly and golden brown on top.

Step 7

Carefully remove the dish from the oven and let it cool slightly before serving.

Step 8

Serve warm with crackers, baguette slices, or fresh vegetable sticks.

Nutrition Facts

Serving size 1449.4 grams (1449.4g)
Amount per serving % Daily Value*
Calories 3910
Total Fat 328.70g 421%
Saturated Fat 110.10g 551%
Polyunsaturated Fat 3.40g
Cholesterol 923mg 308%
Sodium 5162mg 224%
Total Carbohydrate 110.70g 40%
Dietary Fiber 6.80g 24%
Total Sugars 23.70g
Protein 150.00g 300%
Vitamin D 0IU 0%
Calcium 2108mg 162%
Iron 9mg 51%
Potassium 2562mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 15.0%
Carbs: 11.1%