Nutrition Facts for Gremolata assoluta

Gremolata Assoluta

Elevate your dishes with the vibrant flavors of Gremolata Assoluta, a simple yet luxurious Italian condiment that adds an aromatic punch to any meal. This no-cook recipe combines finely chopped fresh parsley, zesty lemon, and garlic with the nutty richness of toasted pine nuts or almonds, a sprinkle of Parmesan, and a drizzle of extra virgin olive oil. Ready in just 15 minutes, this quick-prep, versatile garnish is perfect for enhancing roasted meats, grilled vegetables, or even pasta. Highlighting fresh, bold ingredients and a balance of textures, Gremolata Assoluta is the ultimate finishing touch for bright, sophisticated flavors in a pinch.

Nutriscore Rating: 50/100
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Image of Gremolata Assoluta
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup, packed Fresh flat-leaf parsley
  • 2 teaspoons Lemon zest
  • 2 large Garlic cloves
  • 2 tablespoons Toasted pine nuts or almonds
  • 2 tablespoons Grated Parmesan cheese
  • 3 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper

Directions

Step 1

Begin by finely chopping the fresh flat-leaf parsley. Gather it into a tight bundle and use a sharp knife to mince until the leaves are very fine. Transfer the parsley to a small bowl.

Step 2

Using a microplane or fine grater, zest the lemons to measure 2 teaspoons of zest. Add this to the bowl of parsley.

Step 3

Peel the garlic cloves and finely mince or grate them. Add the garlic to the parsley mixture.

Step 4

Roughly chop the toasted pine nuts or almonds if they are large. Add these to the parsley mixture along with the grated Parmesan cheese.

Step 5

Pour in the extra virgin olive oil and sprinkle in the salt and freshly ground black pepper. Mix everything together thoroughly using a spoon until well combined.

Step 6

Taste the gremolata and adjust the seasoning if necessary with additional salt or pepper.

Step 7

Serve immediately as a topping for roasted meats, grilled vegetables, or pasta. Alternatively, store the gremolata in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 150.6 grams (150.6g)
Amount per serving % Daily Value*
Calories 555
Total Fat 56.50g 72%
Saturated Fat 9.00g 45%
Polyunsaturated Fat NaNg
Cholesterol 10mg 3%
Sodium 1421mg 62%
Total Carbohydrate 11.60g 4%
Dietary Fiber 3.90g 14%
Total Sugars 0.80g
Protein 9.20g 18%
Vitamin D 0IU 0%
Calcium 224mg 17%
Iron 5mg 29%
Potassium 828mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.9%
Protein: 6.2%
Carbs: 7.8%