Gregs Cauliflower Salad

Brighten up your table with Greg’s Cauliflower Salad, a vibrant and nutrient-packed recipe that’s as refreshing as it is satisfying. This quick and easy salad combines blanched cauliflower florets with a colorful medley of red bell pepper, crisp cucumber, and zesty red onion, all tied together with a tangy homemade dressing made from olive oil, lemon juice, Dijon mustard, and a touch of honey. Fresh parsley adds an herbal pop, while the light blanching technique keeps the cauliflower tender-crisp and full of flavor. Ready in just 25 minutes, this chilled salad is perfect for meal prep, picnics, or as a healthy side dish for any occasion. Whether you’re looking for a low-carb recipe, a gluten-free option, or simply a delicious way to enjoy fresh vegetables, Greg’s Cauliflower Salad is a must-try!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 1 red bell pepper
• 1 cucumber
• 1 small red onion
• 0.5 cup parsley
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the cauliflower into small bite-sized florets. Rinse thoroughly and pat dry.

Step 2

Bring a pot of water to a boil, then blanch the cauliflower florets for 2 minutes. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain well and set aside.

Step 3

Dice the red bell pepper, cucumber, and red onion into small, even pieces.

Step 4

Finely chop the parsley leaves and set aside.

Step 5

In a small mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing.

Step 6

In a large salad bowl, combine the blanched cauliflower, diced red bell pepper, cucumber, red onion, and chopped parsley.

Step 7

Pour the dressing over the salad ingredients and toss until everything is evenly coated.

Step 8

Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 9

Serve cold and enjoy!

Nutrition Facts

Serving size	1096.6 grams (1096.6g)

Amount per serving	% Daily Value*
Calories	688

Total Fat 45.80g	59%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 4.30g
Cholesterol 0mg	0%
Sodium 2237mg	97%
Total Carbohydrate 63.80g	23%
Dietary Fiber 18.90g	68%
Total Sugars 30.00g
Protein 16.40g	33%

Vitamin D 0IU	0%
Calcium 241mg	19%
Iron 6mg	34%
Potassium 2707mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 8.9%

Carbs: 34.8%