Nutrition Facts for Greet the sun breakfast pizzas

Greet the Sun Breakfast Pizzas

Image of Greet the Sun Breakfast Pizzas
Nutriscore Rating: 66/100

Brighten your morning with these Greet the Sun Breakfast Pizzas, a delightful twist on your favorite pizza that’s perfect for starting the day right! Made with crispy English muffins and topped with a luscious combination of creamy mozzarella, juicy cherry tomatoes, vibrant spinach, and perfectly baked eggs, these handheld delights are as nutritious as they are delicious. A sprinkle of oregano and optional chili flakes adds just the right amount of flavor and spice, turning simple ingredients into a gourmet breakfast experience. Ready in just 25 minutes, this easy breakfast is ideal for busy mornings, lazy weekends, or even brunch gatherings. Serve these customizable mini pizzas warm, and let every bite be a celebration of fresh, wholesome flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces English muffins
  • 2 tablespoons Olive oil
  • 1 cup Shredded mozzarella cheese
  • 8 pieces Cherry tomatoes
  • 4 pieces Large eggs
  • 1 cup Spinach leaves
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Dried oregano
  • 0.25 teaspoons Red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the English muffins in half horizontally, giving you 8 halves. Place them on a baking sheet with the cut side up.

3

Drizzle the olive oil evenly over the English muffins to lightly coat the surface.

4

Sprinkle a thin layer of shredded mozzarella cheese on each muffin half, dividing it evenly across all pieces.

5

Slice the cherry tomatoes in half and distribute them across the muffins, pressing them gently into the cheese layer.

6

Create small wells in the center of the cheese on each muffin half to hold the eggs. Crack one egg directly into the center of each muffin.

7

Top each muffin with a few spinach leaves, tucking them around the egg and tomatoes as needed.

8

Sprinkle salt, black pepper, and dried oregano over the muffins. Add red chili flakes for a bit of spice if desired.

9

Bake the breakfast pizzas in the preheated oven for 10–15 minutes, or until the egg whites are set and the yolks are still slightly runny (adjust to your preference).

10

Carefully remove the baking sheet from the oven and let the pizzas cool for 2–3 minutes before serving.

11

Serve warm and enjoy your Greet the Sun Breakfast Pizzas!

⚑
Cooking Tip: Take your time with each step for the best results!
1771
cal
66.5g
protein
187.5g
carbs
86.7g
fat

Nutrition Facts

1 serving (887.6g)
Calories
1771
% Daily Value*
Total Fat 86.7 g 111%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 2.7 g
Cholesterol 824 mg 275%
Sodium 3660 mg 159%
Total Carbohydrate 187.5 g 68%
Dietary Fiber 19.0 g 68%
Total Sugars 27.7 g
Protein 66.5 g 133%
Vitamin D 4.0 mcg 20%
Calcium 1056 mg 81%
Iron 16.8 mg 93%
Potassium 787 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
14.8%%
43.4%%
Fat: 780 cal (43.4%%)
Protein: 266 cal (14.8%%)
Carbs: 750 cal (41.8%%)