Greens with Sesame and Ginger

Elevate your side dish game with this vibrant and flavorful recipe for *Greens with Sesame and Ginger*. This quick, 18-minute dish combines crisp, nutrient-packed leafy greens—like spinach, bok choy, or kale—with the bold, aromatic flavors of freshly grated ginger, minced garlic, and toasted sesame oil. A splash of soy sauce and rice vinegar adds a savory tang, while a garnish of toasted sesame seeds and optional red chili flakes delivers a delightful crunch and a subtle hint of heat. Perfect as a light side dish or served over steamed rice for a wholesome meal, this recipe is as versatile as it is easy to prepare. Ideal for weeknights, it’s a simple way to bring an umami-rich, Asian-inspired twist to your table.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 8 cups Fresh leafy greens (spinach, bok choy, or kale)
• 1 tablespoon Sesame oil
• 1 tablespoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 tablespoon Soy sauce
• 1 teaspoon Rice vinegar
• 2 teaspoons Sesame seeds (toasted)
• 0.5 teaspoon Red chili flakes (optional)
• 0 to taste Salt

Directions

Step 1

Wash and thoroughly dry the greens. If using kale or similar tough greens, remove the stems and chop the leaves into bite-sized pieces.

Step 2

Heat a large skillet or wok over medium heat. Add the sesame oil and let it warm up for 30 seconds.

Step 3

Add the grated ginger and minced garlic to the pan. Sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.

Step 4

Add the greens to the skillet. Toss well to coat the leaves in the ginger-garlic mixture. Cook for 4-5 minutes, stirring frequently, until the greens are wilted and tender.

Step 5

Stir in the soy sauce and rice vinegar. Cook for another 1-2 minutes to allow the flavors to meld.

Step 6

Remove the skillet from the heat. Sprinkle the toasted sesame seeds and red chili flakes (if using) over the greens.

Step 7

Taste and adjust seasoning with a pinch of salt if needed.

Step 8

Serve immediately as a side dish or over steamed rice for a light meal.

Nutrition Facts

Serving size	260.7 grams (260.7g)

Amount per serving	% Daily Value*
Calories	238

Total Fat 18.80g	24%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 3097mg	135%
Total Carbohydrate 12.90g	5%
Dietary Fiber 5.60g	20%
Total Sugars 1.20g
Protein 9.20g	18%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 7mg	36%
Potassium 1232mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 14.3%

Carbs: 20.0%