Greens from Cameroon

Discover the vibrant flavors of West Africa with this delicious recipe for *Greens from Cameroon*. Bursting with earthy collard greens or spinach, this dish is simmered in fragrant palm oil and enriched with a medley of fresh ingredients like ripe tomatoes, sweet bell peppers, and aromatic onions, garlic, and ginger. The optional addition of ground crayfish adds a subtle umami depth, while warm notes of bouillon, black pepper, and a touch of salt elevate every bite. Quick and easy to make in under 40 minutes, these sautéed greens are perfect as a hearty side or a wholesome main dish when served alongside traditional staples like steamed rice, fufu, or plantains. Packed with nutrients and authentic West African flair, "Greens from Cameroon" is a must-try dish that's as comforting as it is flavorful.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh spinach or collard greens
• 60 ml palm oil
• 1 large onion
• 2 medium tomatoes
• 1 medium bell pepper
• 3 pieces garlic cloves
• 1 inch piece ginger
• 2 tablespoons ground crayfish (optional)
• 1 teaspoon bouillon powder or cube
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 120 ml water

Directions

Step 1

Wash the spinach or collard greens thoroughly in cold water and roughly chop them into bite-sized pieces.

Step 2

Finely dice the onion, tomatoes, and bell pepper. Mince the garlic and ginger.

Step 3

Heat the palm oil in a large skillet or pot over medium heat until it becomes fragrant, about 1-2 minutes.

Step 4

Add the diced onion to the skillet and sauté for 2-3 minutes until translucent.

Step 5

Add the minced garlic and ginger, followed by the diced tomatoes and bell pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes saucy.

Step 6

Stir in the ground crayfish (if using), bouillon powder, salt, and black pepper. Mix well to combine.

Step 7

Add the chopped greens to the skillet, a handful at a time, stirring to combine with the sauce. Continue adding greens as they wilt, ensuring all are coated in the sauce.

Step 8

Pour in the water, cover the skillet, and let the greens simmer over low heat for 5-7 minutes. Stir occasionally to prevent sticking.

Step 9

Taste and adjust seasoning if necessary. Serve hot with steamed rice, fufu, or plantains.

Nutrition Facts

Serving size	1303 grams (1303.0g)

Amount per serving	% Daily Value*
Calories	806

Total Fat 58.40g	75%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 0.30g
Cholesterol 41mg	14%
Sodium 3273mg	142%
Total Carbohydrate 61.00g	22%
Dietary Fiber 20.40g	73%
Total Sugars 20.90g
Protein 27.40g	55%

Vitamin D 0IU	0%
Calcium 629mg	48%
Iron 16mg	87%
Potassium 4085mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 12.5%

Carbs: 27.8%