Greens Fried Rice

Elevate your weeknight meal game with Greens Fried Rice, a vibrant twist on a takeout favorite that’s as nutritious as it is satisfying. This quick and easy recipe combines fluffy jasmine rice with a medley of nutrient-packed greens, including tender spinach and hearty kale, all infused with the warm, aromatic flavors of garlic, ginger, and sesame oil. A splash of soy sauce ties it all together, while scrambled eggs and toasted sesame seeds add a touch of texture and richness. Ready in just 30 minutes, this one-skillet dish is perfect for a healthy dinner, a flavorful meal prep option, or a creative way to use up leftover rice. Serve it as a standalone vegetarian main dish or pair it with your favorite protein for a well-rounded feast.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cooked jasmine rice
• 2 tablespoons Sesame oil
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 4 stalks Green onions, chopped
• 2 cups Spinach, chopped
• 1 cup Kale, chopped
• 3 tablespoons Soy sauce
• 2 Eggs, beaten
• 1 tablespoon Toasted sesame seeds
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare all your ingredients in advance. Chop the spinach, kale, and green onions. Mince the garlic and ginger. Beat the eggs in a small bowl.

Step 2

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat.

Step 3

Pour the beaten eggs into the skillet and quickly scramble them. Once cooked, transfer the eggs to a plate and set aside.

Step 4

Add the remaining 1 tablespoon of sesame oil to the skillet. Add the minced garlic and ginger and sauté for about 30 seconds until fragrant.

Step 5

Add the chopped green onions, spinach, and kale to the skillet. Cook for 2-3 minutes until the greens are wilted and tender.

Step 6

Increase the heat to medium-high. Add the cooked jasmine rice to the skillet and stir to combine with the greens.

Step 7

Drizzle the soy sauce over the rice and stir thoroughly to ensure it is evenly distributed. Add the cooked eggs back into the skillet and mix well.

Step 8

Season with salt and black pepper. Taste and adjust the seasoning if needed.

Step 9

Remove the skillet from heat. Garnish with toasted sesame seeds and serve immediately.

Nutrition Facts

Serving size	1050.1 grams (1050.1g)

Amount per serving	% Daily Value*
Calories	1322

Total Fat 44.50g	57%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 11.70g
Cholesterol 370mg	123%
Sodium 2607mg	113%
Total Carbohydrate 193.80g	70%
Dietary Fiber 9.90g	35%
Total Sugars 3.30g
Protein 42.20g	84%

Vitamin D 80IU	400%
Calcium 500mg	38%
Iron 10mg	57%
Potassium 1824mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 12.6%

Carbs: 57.7%