Nutrition Facts for Greens coleslaw

Greens Coleslaw

Brighten up your table with this vibrant Greens Coleslaw, a refreshing twist on the classic coleslaw recipe. Packed with nutrient-rich green cabbage, kale, spinach, and a medley of fresh herbs like parsley and dill, this dish delivers a burst of freshness in every bite. The creamy yet tangy dressing, made with a blend of mayonnaise, Greek yogurt, apple cider vinegar, and a hint of honey, perfectly complements the crisp veggies. Ready in just 15 minutes, this no-cook, make-ahead side dish is ideal for summer barbecues, picnics, or as a healthy topping for burgers and sandwiches. Delicious, wholesome, and packed with flavor, this greens coleslaw will quickly become a go-to favorite for any occasion!

Nutriscore Rating: 67/100
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Image of Greens Coleslaw
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Green cabbage
  • 2 cups (finely chopped) Kale leaves
  • 1 cup (chopped) Spinach leaves
  • 3 stalks (thinly sliced) Green onions
  • 0.5 cup (chopped) Fresh parsley
  • 2 tablespoons (chopped) Fresh dill
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 2 teaspoons Honey
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Start by preparing the vegetables. Thinly shred the green cabbage and place it in a large mixing bowl.

Step 2

Remove any thick stems from the kale leaves and finely chop them before adding them to the bowl.

Step 3

Chop the spinach leaves and then slice the green onions thinly. Add both to the bowl along with the chopped parsley and dill.

Step 4

In a separate small bowl, prepare the dressing. Whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

Step 5

Pour the dressing over the mixed greens and toss thoroughly to ensure all the vegetables are evenly coated.

Step 6

Taste the coleslaw and adjust seasoning if necessary by adding a little more salt or pepper to your liking.

Step 7

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled as a side dish or topping for sandwiches, and enjoy!

Nutrition Facts

Serving size 710 grams (710.0g)
Amount per serving % Daily Value*
Calories 1115
Total Fat 88.60g 114%
Saturated Fat 8.30g 42%
Polyunsaturated Fat NaNg
Cholesterol 120mg 40%
Sodium 2801mg 122%
Total Carbohydrate 70.60g 26%
Dietary Fiber 11.70g 42%
Total Sugars 23.20g
Protein 15.70g 31%
Vitamin D 0IU 0%
Calcium 460mg 35%
Iron 8mg 43%
Potassium 1731mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 5.5%
Carbs: 24.7%