Greens and Garlic

Elevate your weeknight dinner game with "Greens and Garlic," a quick, nutrient-packed recipe bursting with vibrant flavors. This dish combines tender, sautéed mixed greens—think kale, spinach, or collards—with the bold, aromatic kick of golden-browned garlic, all brought together with a hint of zesty lemon juice. Perfect as a healthy side dish or a light entrée, this 20-minute wonder is seasoned simply with salt, black pepper, and optional red pepper flakes for a subtle heat. Not only is this recipe incredibly easy to prepare, but it also showcases fresh, wholesome ingredients for a deliciously satisfying meal. Pair it with grilled proteins or serve over quinoa for a complete, balanced dish. Perfect for anyone craving a fast and flavorful way to enjoy their greens!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 units garlic cloves
• 1 pound mixed greens (e.g. kale, spinach, collard greens)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 1 tablespoon lemon juice

Directions

Step 1

Wash the mixed greens thoroughly and pat them dry. Remove any tough stems if using greens like kale or collards, and roughly chop the leaves into bite-sized pieces.

Step 2

Peel and finely slice the garlic cloves.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat until shimmering.

Step 4

Add the sliced garlic to the pan and sauté for 1-2 minutes, stirring constantly, until fragrant and just starting to turn golden. Be careful not to burn the garlic.

Step 5

Increase the heat to medium-high and add the mixed greens to the pan. Use tongs to toss the greens in the garlicky oil, ensuring they are evenly coated.

Step 6

Cook the greens for 5-7 minutes, stirring frequently, until they are wilted and tender but still vibrant in color.

Step 7

Season the greens with salt, black pepper, and red pepper flakes (if using). Toss well to combine.

Step 8

Remove the skillet from the heat and drizzle the greens with lemon juice. Give them one final toss to incorporate the flavors.

Step 9

Serve immediately as a side dish or light entrée. Enjoy!

Nutrition Facts

Serving size	512.3 grams (512.3g)

Amount per serving	% Daily Value*
Calories	462

Total Fat 30.70g	39%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1343mg	58%
Total Carbohydrate 42.90g	16%
Dietary Fiber 22.00g	79%
Total Sugars 5.70g
Protein 16.90g	34%

Vitamin D 0IU	0%
Calcium 824mg	63%
Iron 14mg	77%
Potassium 2474mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 13.1%

Carbs: 33.3%