Greens and Beans

Elevate your weeknight dinners with this hearty and nutritious Greens and Beans recipe, a rustic Italian-inspired dish that's as comforting as it is wholesome. Featuring tender kale or Swiss chard, creamy cannellini beans, and a vibrant medley of garlic, red pepper flakes, and zesty lemon juice, this quick and easy one-pan recipe comes together in just 25 minutes. Simmered in a light vegetable broth, the flavors meld beautifully for a dish that’s perfect as a side or a light main course. Garnish with freshly grated Parmesan for a touch of decadence, and pair with crusty bread to soak up every last bit of goodness. Packed with fiber, plant-based protein, and bold flavors, this Greens and Beans recipe is sure to become a go-to in your healthy cooking repertoire. Keywords: Greens and Beans recipe, quick Italian side dish, kale and white beans, plant-based skillet recipe, healthy comfort food.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 large garlic cloves
• 0.5 teaspoons red pepper flakes
• 8 cups kale or Swiss chard (stems removed, chopped)
• 1 15-ounce can cannellini beans (rinsed and drained)
• 0.5 cups vegetable broth
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper (freshly ground)
• 0.25 cups Parmesan cheese (optional, grated)

Directions

Step 1

Heat the olive oil in a large sauté pan over medium heat.

Step 2

Thinly slice the garlic cloves and add them to the pan. Cook for about 1-2 minutes until golden and fragrant, being careful not to burn them.

Step 3

Add the red pepper flakes and stir for 30 seconds to release their aroma.

Step 4

Increase the heat to medium-high and add the chopped greens to the pan. Cook for 3-4 minutes, stirring occasionally, until they begin to wilt.

Step 5

Stir in the cannellini beans and vegetable broth. Allow the mixture to simmer for about 5-7 minutes until the greens are tender and the broth has slightly reduced.

Step 6

Remove the pan from the heat and stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.

Step 7

Optional: Sprinkle with Parmesan cheese before serving for added richness.

Step 8

Serve warm as a side dish or enjoy it on its own with some crusty bread.

Nutrition Facts

Serving size	1126.6 grams (1126.6g)

Amount per serving	% Daily Value*
Calories	1110

Total Fat 49.90g	64%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 3.00g
Cholesterol 24mg	8%
Sodium 2963mg	129%
Total Carbohydrate 117.70g	43%
Dietary Fiber 34.20g	122%
Total Sugars 11.10g
Protein 62.70g	125%

Vitamin D 24IU	119%
Calcium 1593mg	123%
Iron 18mg	98%
Potassium 3736mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 21.4%

Carbs: 40.2%