Greens and Bean with Sausage

Transform weeknight dining with this hearty and flavorful Greens and Beans with Sausage recipe—a one-pan wonder that’s as nutritious as it is satisfying. Juicy Italian sausage is browned to perfection, then paired with tender cannellini beans, vibrant kale or Swiss chard, and a fragrant medley of garlic, onions, and crushed red pepper flakes. Simmered in savory chicken broth and finished with a bright splash of lemon juice and a sprinkle of parmesan cheese, this comforting dish strikes the perfect balance of earthy, tangy, and umami flavors. Ready in just 35 minutes, it’s the ultimate cozy meal when served with crusty bread for dipping. Perfect for fans of easy, protein-packed dinners with a Mediterranean flair!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage
• 1 medium yellow onion
• 3 cloves garlic cloves
• 0.5 teaspoons crushed red pepper flakes
• 2 cans (15 oz each) cannellini beans
• 1 bunch kale or Swiss chard
• 2 cups chicken broth
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 0.25 cups parmesan cheese
• 4 slices bread, crusty

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Remove the casings from the Italian sausage if needed, and crumble the sausage into the pan. Cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Transfer the sausage to a plate and set aside.

Step 3

Finely dice the onion and mince the garlic cloves. Add the onion to the same pan and sauté for 3-4 minutes, or until softened. Add the garlic and crushed red pepper flakes, cooking for another 1 minute until fragrant.

Step 4

Drain and rinse the cannellini beans. Strip the kale or Swiss chard from the stems and tear the leaves into bite-sized pieces.

Step 5

Return the browned sausage to the pan, then add the cannellini beans, greens, and chicken broth. Stir everything together to combine.

Step 6

Bring the mixture to a simmer and saute for 6-8 minutes, until the greens have wilted and the flavors are well combined.

Step 7

Season with salt and black pepper to taste, and stir in the lemon juice for brightness.

Step 8

Remove the skillet from heat and sprinkle parmesan cheese over the top of the dish. Serve warm alongside crusty bread for dipping.

Nutrition Facts

Serving size	2844.4 grams (2844.4g)

Amount per serving	% Daily Value*
Calories	3399

Total Fat 166.60g	214%
Saturated Fat 52.40g	262%
Polyunsaturated Fat 25.20g
Cholesterol 385mg	128%
Sodium 9451mg	411%
Total Carbohydrate 302.60g	110%
Dietary Fiber 47.30g	169%
Total Sugars 27.80g
Protein 191.80g	384%

Vitamin D 181IU	907%
Calcium 1832mg	141%
Iron 39mg	217%
Potassium 7913mg	168%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 22.1%

Carbs: 34.8%