Greens and Apples
Discover the perfect harmony of crisp, sweet, and tangy flavors with this vibrant Greens and Apples salad. Packed with fresh mixed salad greens and crunchy apple slices, this recipe strikes a beautiful balance between healthy and delicious. The homemade honey-Dijon vinaigrette, elevated with a splash of apple cider vinegar, adds a touch of sweetness and zest, while toasted walnuts (optional) bring a satisfying, nutty crunch. Ready in just 15 minutes with no cooking required, this quick and easy salad is ideal as a light side dish or a refreshing starter. Whether you're hosting a dinner party or looking for a simple way to elevate your weekday meals, this salad delivers both flavor and nutrition in every bite. Search no further for the perfect blend of "easy salads," "apple recipes," and "healthy vinaigrettes" – Greens and Apples has it all!
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Ingredients
- 6 cups Mixed salad greens
- 1 medium Apple (crisp variety like Honeycrisp or Granny Smith)
- 2 tablespoons Honey
- 1 tablespoon Dijon mustard
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 1 cup Walnuts (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Wash and pat dry the mixed salad greens. Place them in a large salad bowl.
Step 2
Core and thinly slice the apple. You may leave the peel on for added texture and color. Add the apple slices to the salad greens.
Step 3
If using walnuts, toast them lightly in a dry skillet over medium heat for 3-5 minutes until fragrant. Let them cool, then sprinkle over the salad.
Step 4
In a small bowl, whisk together the honey, Dijon mustard, olive oil, and apple cider vinegar until emulsified. Add salt and black pepper to taste.
Step 5
Drizzle the dressing over the greens and apples, then toss gently to combine.
Step 6
Serve immediately as a crisp and refreshing salad. Optionally, garnish with more walnuts or a sprinkle of freshly ground black pepper.
Nutrition Facts
| Serving size | 629 grams (629.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1296 |
| Total Fat 105.90g | 136% |
| Saturated Fat 11.30g | 57% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 2806mg | 122% |
| Total Carbohydrate 84.60g | 31% |
| Dietary Fiber 15.20g | 54% |
| Total Sugars 61.20g | |
| Protein 21.40g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 213mg | 16% |
| Iron 6mg | 34% |
| Potassium 1341mg | 29% |
Source of Calories