Green Velvet Soup

Indulge in the silky, nutrient-packed goodness of Green Velvet Soup, a vibrant and creamy dish that’s as visually stunning as it is delicious. This vegan soup blends tender zucchini, earthy broccoli, and nutrient-rich spinach with creamy unsweetened coconut milk to create a velvety texture and flavor. Infused with sautéed garlic and onion, and brightened with a hint of fresh lemon juice, this wholesome recipe is perfect for a light dinner or an elegant starter. Ready in just 40 minutes, this one-pot wonder is as easy to prepare as it is satisfying. Serve it steaming hot with crusty bread or a side salad for a healthy, comforting meal. Whether you're searching for a green soup recipe, a vegetarian dinner idea, or a quick and creamy weeknight meal, Green Velvet Soup delivers it all.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion
• 3 garlic cloves
• 2 medium zucchini
• 3 cups broccoli florets
• 4 cups spinach leaves
• 4 cups vegetable broth
• 1 cup unsweetened coconut milk
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Peel and dice the onion, then sauté in the pot for 3-4 minutes until translucent.

Step 3

Mince the garlic and add it to the pot. Cook for another 30 seconds until fragrant.

Step 4

Chop the zucchini into chunks and add them to the pot. Stir and cook for 2-3 minutes.

Step 5

Add the broccoli florets and cook for another 2 minutes.

Step 6

Pour in the vegetable broth and bring to a gentle boil. Reduce the heat to a simmer and cook for 10 minutes, or until the vegetables are tender.

Step 7

Add the spinach leaves to the pot and stir until wilted, about 1-2 minutes.

Step 8

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy.

Step 9

Stir in the coconut milk, salt, pepper, and lemon juice. Adjust seasoning if needed.

Step 10

Return the pot to low heat and warm the soup for 2-3 minutes if necessary. Serve hot and enjoy!

Nutrition Facts

Serving size	2130.2 grams (2130.2g)

Amount per serving	% Daily Value*
Calories	947

Total Fat 41.90g	54%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 8552mg	372%
Total Carbohydrate 121.40g	44%
Dietary Fiber 26.30g	94%
Total Sugars 51.00g
Protein 35.60g	71%

Vitamin D 0IU	0%
Calcium 933mg	72%
Iron 13mg	71%
Potassium 3431mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 14.2%

Carbs: 48.3%