Green Veggies Soup

Delight in a bowl of nourishing comfort with this Green Veggies Soup, a vibrant medley of wholesome ingredients that’s as satisfying as it is nutritious. Brimming with the fresh flavors of spinach, zucchini, and broccoli, this creamy blended soup is elevated by fragrant garlic, zesty lemon juice, and a hint of parsley. Made with a base of hearty vegetable broth, it's a quick and easy recipe that comes together in just 40 minutes, perfect for weeknight meals or elegant starters. Serve it with a garnish of smooth yogurt or crunchy croutons for added indulgence. Packed with vitamins and plant-powered goodness, this vegetarian and customizable recipe is sure to become your go-to for a healthy, soul-warming meal.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (chopped) yellow onion
• 3 cloves (minced) garlic
• 2 stalks (chopped) celery
• 1 large (chopped) zucchini
• 2 cups broccoli florets
• 4 cups (tightly packed) spinach leaves
• 4 cups vegetable broth
• 0.25 cup (chopped) fresh parsley
• 2 tablespoons lemon juice
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 0 (optional, for garnish) plain yogurt or cream
• 0 (optional, for garnish) croutons

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute, making sure it doesn't burn.

Step 4

Add the chopped celery, zucchini, and broccoli florets to the pot. Stir to coat the vegetables in the oil.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to low and simmer for 15 minutes, or until the vegetables are tender.

Step 7

Add the spinach leaves and chopped parsley to the pot. Cook for 2-3 minutes, just until the spinach wilts.

Step 8

Use an immersion blender to puree the soup until smooth, or transfer it in batches to a countertop blender. Be careful with the hot liquid.

Step 9

Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.

Step 10

Ladle the soup into bowls. Optional: Garnish with a dollop of yogurt or cream and croutons for added texture and flavor.

Step 11

Serve the soup warm and enjoy!

Nutrition Facts

Serving size	1961.2 grams (1961.2g)

Amount per serving	% Daily Value*
Calories	1396

Total Fat 61.00g	78%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 8.10g
Cholesterol 27mg	9%
Sodium 8542mg	371%
Total Carbohydrate 175.60g	64%
Dietary Fiber 28.80g	103%
Total Sugars 49.20g
Protein 47.70g	95%

Vitamin D 0IU	0%
Calcium 729mg	56%
Iron 15mg	82%
Potassium 3738mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 13.2%

Carbs: 48.7%