Green Vege Stir Fry

Get ready to savor the vibrant, nutrient-packed flavors of this quick and easy Green Veggie Stir Fry! Featuring a medley of fresh green vegetables like broccoli, sugar snap peas, zucchini, and green bell peppers, this recipe is a celebration of crisp textures and bold aromas. Infused with the warming notes of garlic and ginger and tossed in a savory homemade stir-fry sauce made with soy sauce and oyster sauce, this dish achieves the perfect balance of flavor in just 25 minutes. A drizzle of sesame oil and a sprinkle of sesame seeds add the finishing touch, making it irresistible. Serve this veggie-packed stir fry with steamed rice or noodles for a wholesome, plant-forward meal that’s as healthy as it is tasty. Perfect for busy weeknights, this stir fry is gluten-free adaptable and brimming with antioxidants, making it the go-to recipe for anyone looking for a quick, nourishing dinner idea.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Sugar snap peas
• 1 medium Zucchini
• 1 medium Green bell pepper
• 3 cloves Garlic
• 1 inch Ginger
• 1 tablespoon Sesame oil
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 teaspoon Cornstarch
• 1 tablespoon Water
• 2 tablespoons Vegetable oil
• 1 teaspoon Sesame seeds
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly.

Step 2

Cut the broccoli into bite-sized florets, slice the zucchini into thin half-moons, and julienne the green bell pepper.

Step 3

Mince the garlic and grate the ginger.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and water to create a stir-fry sauce. Set aside.

Step 5

Heat a wok or large skillet over medium-high heat and add 2 tablespoons of vegetable oil.

Step 6

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 7

Add the broccoli florets and sugar snap peas. Stir-fry for 2-3 minutes.

Step 8

Add the zucchini and green bell pepper. Stir-fry for an additional 3 minutes, or until all the vegetables are tender-crisp.

Step 9

Drizzle the sesame oil over the vegetables, and season with salt and black pepper to taste.

Step 10

Pour the prepared stir-fry sauce into the wok and toss the vegetables to coat evenly. Cook for another 1-2 minutes until the sauce thickens slightly.

Step 11

Transfer the stir-fry to a serving plate, sprinkle sesame seeds on top, and serve hot with rice or noodles.

Nutrition Facts

Serving size	857.2 grams (857.2g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 43.00g	55%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 23.70g
Cholesterol 0mg	0%
Sodium 5225mg	227%
Total Carbohydrate 66.50g	24%
Dietary Fiber 19.10g	68%
Total Sugars 27.60g
Protein 23.20g	46%

Vitamin D 0IU	0%
Calcium 217mg	17%
Iron 7mg	37%
Potassium 1023mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 12.4%

Carbs: 35.7%