Green Treasure Fruit Salad
Brighten up your table with the Green Treasure Fruit Salad, a vibrant medley of fresh green fruits tossed in a zesty lime-honey dressing. Packed with juicy green grapes, tangy kiwi slices, crisp green apple, and luscious honeydew melon, this recipe is a refreshing and nutrient-rich delight. A sprinkling of fresh mint and crunchy pistachios takes this dish to the next level, making it a feast for both the eyes and the palate. Perfect for a quick 15-minute preparation, this chilled fruit salad is ideal for healthy snacks, summer gatherings, or elegant brunch spreads. With its combination of natural sweetness and refreshing flavors, the Green Treasure Fruit Salad is a true celebration of nature’s green bounty!
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Ingredients
- 2 cups Green grapes
- 3 pieces Kiwi
- 1 piece Green apple
- 2 cups Honeydew melon
- 3 tablespoons Lime juice
- 2 tablespoons Honey
- 6 leaves Mint leaves
- 1 tablespoon Pistachios (shelled and chopped)
Directions
Step 1
Wash all fruits thoroughly under cold water and pat them dry.
Step 2
Cut the green grapes in half and place them in a large mixing bowl.
Step 3
Peel the kiwi, slice them thinly, and add them to the bowl.
Step 4
Core and dice the green apple into bite-sized pieces. Add to the bowl and optionally sprinkle with a bit of lime juice to prevent browning.
Step 5
Scoop and dice the honeydew melon into small cubes and add them to the bowl.
Step 6
In a small mixing bowl, whisk together lime juice and honey to create a citrus dressing.
Step 7
Pour the dressing over the fruits in the large bowl. Toss gently to coat all the fruits evenly.
Step 8
Chop the mint leaves finely and sprinkle them over the salad for a fresh burst of flavor.
Step 9
Sprinkle the chopped pistachios on top for an added crunch.
Step 10
Chill the salad in the refrigerator for 10-15 minutes before serving for enhanced flavors.
Step 11
Serve cold and enjoy the vibrant green medley!
Nutrition Facts
| Serving size | 1324.8 grams (1324.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 819 |
| Total Fat 6.10g | 8% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 97mg | 4% |
| Total Carbohydrate 203.40g | 74% |
| Dietary Fiber 17.90g | 64% |
| Total Sugars 163.90g | |
| Protein 10.60g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 192mg | 15% |
| Iron 4mg | 21% |
| Potassium 2068mg | 44% |
Source of Calories