Green Tomatoes Veggies

Bring a burst of vibrant color and wholesome flavor to your table with this Green Tomatoes Veggies recipe, a quick and easy sautéed medley that showcases fresh, seasonal produce at its finest. Featuring the tangy juiciness of green tomatoes paired with tender zucchini, sweet red bell peppers, earthy carrots, and aromatic garlic and onion, this dish is perfectly seasoned with warming spices like cumin and paprika. Ready in just 35 minutes, it’s a versatile option that can shine as a hearty side dish or a light main course served over rice, quinoa, or pasta. Topped with a sprinkle of fresh parsley, this healthy, vegan-friendly recipe is as nutritious as it is delicious, making it an ideal choice for busy weeknights or casual gatherings.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium green tomatoes
• 1 large zucchini
• 1 medium red bell pepper
• 1 large carrot
• 1 small yellow onion
• 2 garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash all vegetables thoroughly under cool running water.

Step 2

Cut the green tomatoes into wedges (about 6-8 wedges per tomato).

Step 3

Slice the zucchini into thin rounds, approximately 1/4-inch thick.

Step 4

Dice the red bell pepper into bite-sized pieces.

Step 5

Peel and thinly slice the carrot into matchsticks or rounds.

Step 6

Peel and finely chop the onion and garlic cloves.

Step 7

Heat olive oil in a large skillet or sauté pan over medium heat.

Step 8

Add the chopped onion and garlic to the pan, sautéing for 2-3 minutes until softened and fragrant.

Step 9

Add the carrot and red bell pepper to the pan, cooking for another 4-5 minutes to soften.

Step 10

Stir in the ground cumin, paprika, salt, and black pepper, ensuring the vegetables are evenly coated with the spices.

Step 11

Add the green tomatoes and zucchini to the pan, stirring gently to combine all the ingredients.

Step 12

Cover the pan with a lid and reduce the heat to medium-low. Let the vegetables cook for 8-10 minutes, stirring occasionally, until the green tomatoes are tender and starting to release their juices.

Step 13

Optional: Remove the lid for the last 1-2 minutes of cooking if any liquid needs to evaporate.

Step 14

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 15

Transfer the Green Tomatoes Veggies to a serving plate and garnish with fresh parsley, if desired.

Step 16

Serve warm as a side dish or over rice, quinoa, or pasta for a heartier meal.

Nutrition Facts

Serving size	1046.4 grams (1046.4g)

Amount per serving	% Daily Value*
Calories	569

Total Fat 31.10g	40%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 3678mg	160%
Total Carbohydrate 67.90g	25%
Dietary Fiber 14.70g	53%
Total Sugars 46.50g
Protein 12.10g	24%

Vitamin D 0IU	0%
Calcium 187mg	14%
Iron 7mg	37%
Potassium 2199mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 8.1%

Carbs: 45.3%