Green Tomato Stew

Discover the comforting and vibrant flavors of Green Tomato Stew, a hearty and wholesome dish perfect for cozy weeknight dinners or meal prep. This stew highlights the subtle tang of green tomatoes, complemented by a medley of tender potatoes, sweet carrots, and aromatic spices like cumin, paprika, and thyme. Simmered in a rich vegetable broth and finished with a sprinkle of fresh parsley, this plant-based recipe is both nourishing and satisfying. With just 20 minutes of prep and a total cook time of 40 minutes, this easy one-pot meal serves up big flavor with minimal effort. Serve it with crusty bread or a side of rice for a delicious vegetarian main course that's sure to please. Perfect for fans of seasonal produce and hearty soups, this Green Tomato Stew pairs comfort with nutrition in every bite.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 large green tomatoes
• 1 large yellow onion
• 4 medium garlic cloves
• 3 medium potatoes
• 2 large carrots
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 leaves bay leaves
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and chop the green tomatoes into bite-sized pieces. Remove any tough cores.

Step 2

Dice the onion and mince the garlic cloves. Peel and cube the potatoes and carrots into small, even-sized pieces.

Step 3

Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 5-6 minutes, until translucent.

Step 4

Stir in the minced garlic, cumin, paprika, and thyme. Cook for 1 minute until fragrant.

Step 5

Add the chopped green tomatoes, potatoes, and carrots to the pot. Stir to coat the vegetables with the spices.

Step 6

Pour in the vegetable broth and add the bay leaves. Bring the mixture to a gentle boil.

Step 7

Reduce heat to low, cover the pot, and let the stew simmer for 30 minutes or until the vegetables are tender.

Step 8

Season the stew with salt and black pepper to taste. Remove the bay leaves before serving.

Step 9

Garnish the stew with freshly chopped parsley and serve hot. Enjoy!

Nutrition Facts

Serving size	2797 grams (2797.0g)

Amount per serving	% Daily Value*
Calories	1545

Total Fat 40.20g	52%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 5.70g
Cholesterol 0mg	0%
Sodium 4893mg	213%
Total Carbohydrate 269.50g	98%
Dietary Fiber 43.70g	156%
Total Sugars 69.70g
Protein 47.90g	96%

Vitamin D 0IU	0%
Calcium 503mg	39%
Iron 20mg	109%
Potassium 7672mg	163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 11.7%

Carbs: 66.1%