Nutrition Facts for Green tomato salsa

Green Tomato Salsa

Bright, zesty, and bursting with fresh flavors, this Green Tomato Salsa is a must-try twist on traditional salsa verde. Featuring the tangy kick of green tomatoes, the subtle heat of charred jalapeño peppers, and the aromatic essence of cilantro and cumin, this vibrant dip is perfect for enhancing tacos, tortilla chips, or grilled meats. A quick dry skillet char adds smoky depth to the garlic and peppers, while lime juice and olive oil bring a refreshing balance to the mix. Ready in just 15 minutes, this homemade salsa recipe is the ideal blend of easy preparation and bold, crowd-pleasing flavor. Perfect for parties, game days, or everyday snacking, this unique green tomato recipe will become a staple in your kitchen.

Nutriscore Rating: 78/100
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Image of Green Tomato Salsa
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups green tomatoes
  • 1 whole jalapeño peppers
  • 1 small white onion
  • 2 whole garlic cloves
  • 0.5 cups cilantro
  • 2 tablespoons lime juice
  • 1 teaspoons salt
  • 0.5 teaspoons ground cumin
  • 1 tablespoons extra virgin olive oil

Directions

Step 1

Roughly chop the green tomatoes, jalapeño pepper, and white onion.

Step 2

Heat a dry skillet over medium heat and lightly char the garlic cloves and jalapeño, turning occasionally, for about 2–3 minutes. This will add a smoky depth of flavor.

Step 3

In a food processor or blender, combine the green tomatoes, charred garlic, charred jalapeño, onion, cilantro, lime juice, salt, ground cumin, and olive oil.

Step 4

Pulse the mixture until it reaches your desired consistency. For a chunkier salsa, pulse lightly; for a smoother salsa, blend more thoroughly.

Step 5

Taste the salsa and adjust salt or lime juice, if needed.

Step 6

Transfer the salsa to a serving bowl or airtight container. Let it sit for about 10 minutes to allow the flavors to meld.

Step 7

Serve with tortilla chips, tacos, grilled meats, or your favorite dishes. Store leftovers in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 1134.5 grams (1134.5g)
Amount per serving % Daily Value*
Calories 402
Total Fat 16.40g 21%
Saturated Fat 2.10g 11%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2495mg 108%
Total Carbohydrate 63.90g 23%
Dietary Fiber 12.90g 46%
Total Sugars 41.90g
Protein 13.40g 27%
Vitamin D 0IU 0%
Calcium 175mg 13%
Iron 6mg 33%
Potassium 2239mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 11.7%
Carbs: 56.0%