Nutrition Facts for Green tomato chutney

Green Tomato Chutney

Brighten up your pantry with this irresistible Green Tomato Chutney, a vibrant and tangy condiment bursting with flavor and spice! Perfectly balancing the tartness of green tomatoes with the sweetness of brown sugar and raisins, this chutney is layered with aromatic ginger, garlic, and warm spices like cumin, coriander, and turmeric. A splash of apple cider vinegar adds a zesty kick, while finely chopped onions and green chilies provide depth and just the right hint of heat. Whether served alongside cheese boards, slathered on sandwiches, or paired with grilled meats, this easy homemade chutney is a versatile staple you’ll want to have on hand. Ready in just over an hour, it’s the perfect make-ahead recipe for adding bold, homemade flavor to your meals. Start transforming your green tomatoes into a delectable chutney today!

Nutriscore Rating: 74/100
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Image of Green Tomato Chutney
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 10

Ingredients

  • 1000 grams Green tomatoes (chopped)
  • 200 grams Onions (finely chopped)
  • 2 pieces Green chillies (finely chopped)
  • 4 pieces Garlic cloves (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 200 grams Brown sugar
  • 250 ml Apple cider vinegar
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 50 grams Raisins
  • 2 tablespoons Vegetable oil

Directions

Step 1

Heat the vegetable oil in a large, heavy-bottomed saucepan over medium heat.

Step 2

Add the minced garlic, grated ginger, and chopped green chillies to the pan. Sauté for 1-2 minutes until aromatic.

Step 3

Stir in the chopped onions and cook for 5-7 minutes, stirring occasionally, until they turn translucent.

Step 4

Add the chopped green tomatoes, ground cumin, ground coriander, turmeric powder, and salt. Stir to combine all the ingredients.

Step 5

Pour in the apple cider vinegar and add the brown sugar. Stir until the sugar dissolves completely.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 45-50 minutes. Stir occasionally to prevent sticking.

Step 7

Add the raisins during the last 10 minutes of cooking for added sweetness and texture.

Step 8

Cook until the chutney thickens to your desired consistency. Remove from heat and let it cool slightly.

Step 9

Transfer the chutney to sterilized jars while still warm. Seal tightly and let it cool to room temperature before storing.

Step 10

Store the chutney in the refrigerator for up to 3 months. Serve as a condiment with bread, cheese, or grilled meats.

Nutrition Facts

Serving size 1791.2 grams (1791.2g)
Amount per serving % Daily Value*
Calories 1552
Total Fat 29.60g 38%
Saturated Fat 4.20g 21%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 2591mg 113%
Total Carbohydrate 318.90g 116%
Dietary Fiber 19.20g 69%
Total Sugars 277.00g
Protein 18.00g 36%
Vitamin D 0IU 0%
Calcium 432mg 33%
Iron 12mg 65%
Potassium 3424mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%
Protein: 4.5%
Carbs: 79.0%