Nutrition Facts for Green tomato casserole

Green Tomato Casserole

Transform your abundance of late-season green tomatoes into a comforting and flavorful Green Tomato Casserole! This irresistible dish layers tender slices of tangy green tomatoes with sautéed onions and garlic, rich cheddar cheese, and a crunchy, buttery breadcrumb topping infused with fresh parsley. Perfectly seasoned and baked to golden perfection, this easy casserole brings a delightful balance of savory, cheesy, and herbaceous flavors to your table. Ideal as a show-stopping side dish or a hearty vegetarian main, this recipe is a must-try for home cooks looking to use up garden-fresh ingredients. Ready in just about an hour, this crowd-pleaser will become a go-to favorite for weeknight dinners or holiday gatherings!

Nutriscore Rating: 58/100
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Image of Green Tomato Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 large Green tomatoes
  • 1 medium Yellow onion
  • 2 cloves Garlic
  • 1.5 cups Cheddar cheese
  • 1 cup Breadcrumbs
  • 4 tablespoons Butter
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Slice the green tomatoes into 1/4-inch-thick rounds and set them aside.

Step 3

Finely dice the yellow onion and mince the garlic.

Step 4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and garlic, cooking until softened and fragrant, about 3-4 minutes.

Step 5

Grease a 9x13-inch casserole dish with 1 tablespoon of olive oil.

Step 6

Layer half of the green tomato slices in the bottom of the casserole dish. Season with a pinch of salt and pepper.

Step 7

Spread half of the cooked onion and garlic mixture on top of the tomatoes.

Step 8

Sprinkle 3/4 cup of cheddar cheese evenly over the onion layer.

Step 9

Repeat with the remaining tomato slices, onion mixture, and another 3/4 cup of cheddar cheese.

Step 10

In a small bowl, combine the breadcrumbs, melted butter, and chopped fresh parsley. Mix well until evenly coated.

Step 11

Sprinkle the breadcrumb mixture evenly over the top layer of cheese in the casserole.

Step 12

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 13

Uncover the dish and bake for an additional 15-20 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 14

Remove from the oven and let it rest for 5 minutes before serving. Garnish with extra fresh parsley, if desired.

Nutrition Facts

Serving size 1118 grams (1118.0g)
Amount per serving % Daily Value*
Calories 1985
Total Fat 130.60g 167%
Saturated Fat 59.40g 297%
Polyunsaturated Fat 4.10g
Cholesterol 272mg 91%
Sodium 5848mg 254%
Total Carbohydrate 147.80g 54%
Dietary Fiber 12.90g 46%
Total Sugars 36.10g
Protein 60.10g 120%
Vitamin D 9IU 45%
Calcium 899mg 69%
Iron 9mg 51%
Potassium 1995mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 12.0%
Carbs: 29.5%