Green Tea Soba Noodles

Elevate your noodle game with this refreshing and flavorful Green Tea Soba Noodles recipe! This dish features delicate, earthy green tea soba noodles paired with a savory matcha-infused dipping sauce made with dashi, soy sauce, and mirin. Topped with crisp scallions, nutty toasted sesame seeds, and strips of umami-packed nori, these chilled noodles are as visually stunning as they are delicious. Perfect for a light lunch or as part of a Japanese-inspired meal, this recipe showcases vibrant flavors, quick prep, and an elegant presentation. Serve these cold noodles with the aromatic dipping sauce on the side for a meal that’s both refreshing and satisfying. Tags: Green Tea Soba Noodles, matcha recipes, Japanese cuisine, cold noodles, quick and easy meals.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Green tea soba noodles
• 1 teaspoon Matcha powder
• 4 tablespoons Soy sauce
• 2 tablespoons Mirin
• 1 tablespoon Sesame oil
• 250 milliliters Dashi stock
• 2 Scallions
• 1 tablespoon Toasted sesame seeds
• 1 Nori sheets
• 1 liter Cold water

Directions

Step 1

Bring a pot of cold water to a boil.

Step 2

Once boiling, add 200 grams of green tea soba noodles and cook according to the package instructions, usually about 5-6 minutes.

Step 3

While the noodles are cooking, mix 1 teaspoon of matcha powder with 250 milliliters of dashi stock until the matcha is fully dissolved.

Step 4

In a small saucepan, combine the dashi matcha mixture with 4 tablespoons of soy sauce, 2 tablespoons of mirin, and 1 tablespoon of sesame oil. Heat over medium-low heat until warm. Remove from heat and set aside as the dipping sauce.

Step 5

Once the noodles are cooked, drain them and rinse under cold running water to stop the cooking process and to remove excess starch. Set aside in a bowl.

Step 6

Finely chop 2 scallions and cut the nori sheet into thin strips.

Step 7

Divide the noodles into two serving bowls. Pour the prepared dipping sauce into small individual bowls for each serving.

Step 8

Top each noodle bowl with chopped scallions, toasted sesame seeds, and nori strips.

Step 9

Serve the noodles cold with the dipping sauce on the side. Enjoy your refreshing green tea soba noodles with the dipping sauce.

Nutrition Facts

Serving size	1602.7 grams (1602.7g)

Amount per serving	% Daily Value*
Calories	910

Total Fat 21.80g	28%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 2922mg	127%
Total Carbohydrate 147.40g	54%
Dietary Fiber 9.60g	34%
Total Sugars 18.90g
Protein 34.10g	68%

Vitamin D 0IU	0%
Calcium 205mg	16%
Iron 7mg	37%
Potassium 731mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 14.8%

Carbs: 63.9%