Green Tea Rice

Elevate your rice game with this aromatic and nourishing Green Tea Rice recipe, a fusion of simplicity and sophistication. Infused with the earthy, fragrant essence of freshly brewed green tea, this dish transforms ordinary short-grain rice into a flavorful side or light meal that soothes the soul. The subtle umami flavor is enhanced with just a pinch of salt, while optional garnishes like nutty sesame seeds, vibrant green onions, and a splash of savory soy sauce add layers of texture and taste. Ready in just 25 minutes, this easy-to-make dish is perfect for minimalist cooking enthusiasts and pairs wonderfully with grilled fish, stir-frys, or roasted vegetables. Whether you're looking for a healthy alternative to plain rice or a unique addition to an Asian-inspired meal, Green Tea Rice is a delightful blend of comfort and creativity.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Short-grain rice
• 1 unit Green tea bag (or loose green tea)
• 2 cups Water
• 0.5 teaspoons Salt
• 1 tablespoon Soy sauce (optional for serving)
• 1 teaspoon Sesame seeds (optional for garnish)
• 1 tablespoon Chopped green onions (optional for garnish)

Directions

Step 1

Rinse the short-grain rice under cold water until the water runs clear to remove excess starch. Drain well.

Step 2

In a small saucepan, bring 2 cups of water to a gentle boil and steep the green tea bag (or 1 teaspoon of loose green tea in a tea strainer) for 3-5 minutes. Remove the tea bag or strainer and set the brewed tea aside.

Step 3

In a medium saucepan or rice cooker, combine the rinsed rice and the brewed green tea. Add 1/2 teaspoon of salt and stir gently to mix.

Step 4

If using a rice cooker, cook the rice according to the manufacturer's instructions. If cooking on the stove, bring the mixture to a boil over medium heat, then reduce the heat to low, cover with a tight-fitting lid, and let simmer for 15-18 minutes or until the liquid is absorbed and the rice is tender.

Step 5

Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes to steam. Fluff the rice gently with a fork or rice paddle to release excess steam.

Step 6

Serve the green tea rice warm. Drizzle with soy sauce if desired, and garnish with sesame seeds and chopped green onions for added flavor and texture.

Nutrition Facts

Serving size	709 grams (709.0g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 2.10g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2135mg	93%
Total Carbohydrate 59.40g	22%
Dietary Fiber 1.30g	5%
Total Sugars 0.40g
Protein 7.30g	15%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 1mg	6%
Potassium 190mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 10.2%

Carbs: 83.2%