Nutrition Facts for Green tea mochi

Green Tea Mochi

Delight your taste buds with the chewy, creamy goodness of Green Tea Mochi, a classic Japanese treat infused with the earthy essence of matcha. This no-bake recipe combines glutinous rice flour, sweet granulated sugar, and vibrant green tea powder to create a pillowy dessert with a bold flavor and soft, sticky texture. With just 15 minutes of prep and a few minutes in the microwave, this recipe is perfect for satisfying your sweet tooth in no time. For an extra indulgent touch, fill the mochi with a dollop of sweet red bean paste, adding a traditional twist to every bite. Whether dusted in potato starch for a clean finish or enjoyed immediately, these matcha mochi morsels make a delightful snack or dessert that’s as easy to prepare as it is to devour.

Nutriscore Rating: 62/100
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Image of Green Tea Mochi
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup Glutinous rice flour (mochiko)
  • 0.75 cup Granulated sugar
  • 1 tablespoon Green tea powder (matcha)
  • 1 cup Water
  • 0.25 cup Potato starch or cornstarch
  • 0.5 cup Red bean paste (optional, for filling)

Directions

Step 1

In a microwave-safe bowl, mix the glutinous rice flour, sugar, and matcha powder until evenly combined.

Step 2

Gradually add the water to the dry ingredients, whisking until the mixture is smooth and free of lumps.

Step 3

Cover the bowl loosely with plastic wrap and microwave the mixture for 1 minute on high heat.

Step 4

Remove the bowl and stir the mixture with a heatproof spatula to ensure even cooking. Repeat microwaving and stirring in 1-minute intervals for 2-3 more minutes, or until the mixture becomes thick, sticky, and translucent.

Step 5

Lightly dust a clean countertop or baking sheet with potato starch to prevent sticking. Transfer the cooked mochi mixture onto the surface.

Step 6

Allow the mochi to cool just enough to handle—it should still be warm but not hot.

Step 7

Dust your hands with potato starch and shape the mochi into small, equal-sized balls. If using red bean paste, flatten a portion of mochi, place a small ball of red bean paste in the center, and fold the mochi around the filling, pinching the edges to seal.

Step 8

Roll the mochi in additional potato starch to coat lightly and prevent sticking.

Step 9

Serve immediately or store in an airtight container at room temperature for up to 1 day.

Nutrition Facts

Serving size 699.5 grams (699.5g)
Amount per serving % Daily Value*
Calories 1544
Total Fat 1.40g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 366.40g 133%
Dietary Fiber 10.00g 36%
Total Sugars 195.20g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 73mg 6%
Iron 3mg 17%
Potassium 503mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 3.8%
Carbs: 95.4%