Green Tea Marinated Cucumbers

Refreshing and packed with flavor, Green Tea Marinated Cucumbers are a light, healthy side dish that’s perfect for any occasion. This recipe combines crisp cucumber slices with a fragrant marinade made from brewed green tea, rice vinegar, soy sauce, and a hint of honey for natural sweetness. Infused with minced garlic, fresh ginger, and sesame oil, every bite delivers a balance of umami and tanginess. Topped with toasted sesame seeds and fresh cilantro, this dish is as visually appealing as it is delicious. Ready in just 10 minutes of prep time (plus a quick marinade), these chilled cucumbers are an effortless yet elegant choice for refreshing appetizers or a vibrant accompaniment to your favorite meals.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 1 cup Green tea
• 2 tablespoons Rice vinegar
• 1 tablespoon Soy sauce
• 1 teaspoon Honey
• 1 teaspoon Sesame oil
• 1 clove Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 1 teaspoon Sesame seeds
• 1 tablespoon Fresh cilantro (chopped)
• 0.25 teaspoon Salt

Directions

Step 1

Brew 1 cup of green tea by steeping a green tea bag or loose leaf green tea in hot water for 3-4 minutes. Allow the tea to cool to room temperature.

Step 2

While the tea cools, wash the cucumbers and slice them into thin rounds or half-moons as desired. Place them in a medium-sized mixing bowl.

Step 3

In a separate small bowl or measuring cup, combine the cooled green tea, rice vinegar, soy sauce, honey, sesame oil, minced garlic, grated ginger, and salt. Whisk until the honey dissolves and the marinade is well mixed.

Step 4

Pour the marinade over the sliced cucumbers and toss to coat evenly. Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 5

Before serving, sprinkle sesame seeds and chopped fresh cilantro over the cucumbers for added texture and flavor.

Step 6

Serve chilled as a refreshing side dish or appetizer. Enjoy!

Nutrition Facts

Serving size	717.1 grams (717.1g)

Amount per serving	% Daily Value*
Calories	238

Total Fat 16.20g	21%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 6.70g
Cholesterol 0mg	0%
Sodium 1177mg	51%
Total Carbohydrate 22.80g	8%
Dietary Fiber 2.50g	9%
Total Sugars 12.60g
Protein 4.90g	10%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 2mg	9%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 7.6%

Carbs: 35.5%