Green Tea Fruit Smoothie
Revitalize your day with this refreshing Green Tea Fruit Smoothie, a nutrient-packed blend of earthy green tea, tropical frozen mango, and creamy banana. This vibrant smoothie features a handful of fresh baby spinach, providing a boost of greens, while unsweetened almond milk ensures a perfectly smooth texture. Naturally sweetened with optional honey and topped with chia seeds for added crunch and omega-3 goodness, this recipe is a quick and healthy way to start your morning or recharge after a workout. Ready in just 10 minutes, this antioxidant-rich smoothie is not only delicious but also dairy-free and vegan-friendly. Give your body a hydrating, energy-boosting treat with this simple yet flavorful recipe!
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Ingredients
- 1 cup green tea
- 1 medium frozen banana
- 1 cup frozen mango chunks
- 1 handful baby spinach
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional topping)
Directions
Step 1
Brew the green tea using 1 tea bag or 1 teaspoon of loose-leaf green tea in hot water. Let it cool completely before using it in the smoothie.
Step 2
In a blender, combine the cooled green tea, frozen banana, frozen mango chunks, and baby spinach.
Step 3
Add the unsweetened almond milk to the blender to help with blending. If you prefer a thinner consistency, you can add up to 0.5 cups more almond milk.
Step 4
Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy. Pause to scrape down the sides of the blender if needed.
Step 5
Taste the smoothie and add honey if you'd like it sweeter. Blend again briefly to mix in the honey.
Step 6
Pour the smoothie into two glasses and top with chia seeds, if desired, for added texture and nutrition.
Step 7
Serve immediately and enjoy your healthy Green Tea Fruit Smoothie!
Nutrition Facts
| Serving size | 772.3 grams (772.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358 |
| Total Fat 3.60g | 5% |
| Saturated Fat 0.40g | 2% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 4% |
| Total Carbohydrate 83.30g | 30% |
| Dietary Fiber 9.20g | 33% |
| Total Sugars 64.10g | |
| Protein 5.50g | 11% |
| Vitamin D 44IU | 219% |
| Calcium 298mg | 23% |
| Iron 3mg | 14% |
| Potassium 927mg | 20% |
Source of Calories