Green Tea Citrus Smoothie
Energize your day with this refreshing Green Tea Citrus Smoothie, a vibrant blend of nutrient-packed ingredients and bright flavors. This quick and easy recipe combines the antioxidants of brewed green tea with the zesty citrus punch of fresh orange and lime juice, balanced by the tropical sweetness of frozen pineapple. Fresh spinach sneaks in a boost of leafy greens, while creamy Greek yogurt adds protein and luxurious texture. Lightly sweetened with honey or maple syrup, this smoothie is as wholesome as it is satisfying. Ready in just 5 minutes, it’s a perfect breakfast on-the-go or a revitalizing midday pick-me-up. Sip this immune-boosting, hydrating treat for a guilt-free glow!
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Ingredients
- 1 cup green tea (brewed and cooled)
- 1 cup spinach (fresh)
- 1 large orange (peeled and segmented)
- 1 cup frozen pineapple chunks
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice (freshly squeezed)
- 1 cup ice cubes
Directions
Step 1
Brew a cup of green tea using a tea bag or loose leaves. Allow it to cool completely before using in the smoothie.
Step 2
Add the cooled green tea to a high-powered blender.
Step 3
Add the spinach, orange segments, frozen pineapple chunks, Greek yogurt, honey or maple syrup, freshly squeezed lime juice, and ice cubes to the blender.
Step 4
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
Step 6
Pour the smoothie into glasses and serve immediately for the freshest flavor.
Nutrition Facts
| Serving size | 1223.3 grams (1223.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 1.80g | 2% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 8mg | 3% |
| Sodium 108mg | 5% |
| Total Carbohydrate 84.10g | 31% |
| Dietary Fiber 8.80g | 31% |
| Total Sugars 67.90g | |
| Protein 20.10g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 319mg | 25% |
| Iron 2mg | 12% |
| Potassium 1076mg | 23% |
Source of Calories