Nutrition Facts for Green tea buns

Green Tea Buns

Infused with the vibrant, earthy flavor of matcha, these soft and fluffy Green Tea Buns are a delightful treat for tea lovers and baking enthusiasts alike. Made with all-purpose flour, high-quality matcha green tea powder, and enriched with milk, butter, and egg for a tender crumb, these buns are perfect for breakfast, a mid-afternoon snack, or an elegant addition to a tea party spread. Their distinctive green hue and subtle sweetness make them a visually stunning and delicious choice. With easy-to-follow instructions and a warm, golden finish, these matcha buns are as beautiful as they are delicious. Serve them warm with a pat of butter or jam for the ultimate indulgence, and enjoy a taste of Japan’s tea culture in every bite!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Green Tea Buns
Prep Time:120 mins
Cook Time:20 mins
Total Time:140 mins
Servings: 8

Ingredients

  • 300 grams All-purpose flour
  • 10 grams Matcha green tea powder
  • 40 grams Granulated sugar
  • 1 teaspoon Salt
  • 7 grams Instant yeast
  • 150 milliliters Whole milk
  • 40 grams Unsalted butter (softened)
  • 1 large Egg

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, matcha green tea powder, and granulated sugar. Mix well to ensure the matcha is evenly distributed.

Step 2

Stir in the salt and instant yeast, keeping the yeast and salt on opposite sides of the bowl initially to avoid direct contact.

Step 3

Warm the milk to a lukewarm temperature (around 38°C or 100°F) and add it to the dry ingredients along with the egg. Mix until a rough dough forms.

Step 4

Knead the dough on a lightly floured surface for about 5 minutes, or until it begins to come together.

Step 5

Add the softened butter to the dough and continue to knead for another 8-10 minutes, until the dough is smooth, elastic, and slightly tacky. You can also use a stand mixer with a dough hook attachment for this step.

Step 6

Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm, draft-free area for 1 hour, or until doubled in size.

Step 7

Punch down the risen dough and divide it into 8 equal portions. Shape each portion into a round bun and place them on a parchment-lined baking sheet, spaced slightly apart.

Step 8

Cover the buns loosely with plastic wrap or a kitchen towel and let them rise again for 30-40 minutes, or until puffed up.

Step 9

Preheat your oven to 180°C (350°F).

Step 10

Brush the tops of the buns with a little milk or a beaten egg for a glossy finish.

Step 11

Bake the buns in the preheated oven for 15-20 minutes, or until they are lightly golden on top.

Step 12

Remove the buns from the oven and let them cool slightly on a wire rack. Serve warm or at room temperature.

Nutrition Facts

Serving size 613.7 grams (613.7g)
Amount per serving % Daily Value*
Calories 1776
Total Fat 48.40g 62%
Saturated Fat 25.90g 130%
Polyunsaturated Fat 2.10g
Cholesterol 325mg 108%
Sodium 2540mg 110%
Total Carbohydrate 284.60g 103%
Dietary Fiber 13.20g 47%
Total Sugars 48.20g
Protein 49.00g 98%
Vitamin D 142IU 708%
Calcium 308mg 24%
Iron 17mg 96%
Potassium 982mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%
Protein: 11.1%
Carbs: 64.3%