Green Tea Berry Smoothie

Energize your day with this refreshing and nutrient-packed Green Tea Berry Smoothie! Perfect as a balanced breakfast or a midday pick-me-up, this vibrant smoothie combines antioxidant-rich brewed green tea with a medley of frozen strawberries, blueberries, and raspberries for a fruity flair. Creamy Greek yogurt adds protein and a luscious texture, while a hint of honey or maple syrup provides gentle sweetness. Optional chia seeds deliver an extra boost of fiber and omega-3s, making this smoothie a wholesome choice for health-conscious individuals. Quick to prepare and irresistibly delicious, this smoothie is served chilled with ice for a revitalizing treat that’s as tasty as it is nourishing.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Green tea (brewed and cooled)
• 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
• 1 medium Banana
• 1 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Honey or maple syrup (optional, for sweetness)
• 1 teaspoon Chia seeds (optional, for added nutrition)
• 4 pieces Ice cubes

Directions

Step 1

Brew a cup of green tea and allow it to cool completely before using in the smoothie.

Step 2

In a blender, combine the cooled green tea, frozen mixed berries, banana, Greek yogurt, and honey or maple syrup if using.

Step 3

If desired, add chia seeds for an extra nutritional boost.

Step 4

Add the ice cubes to the blender to create a refreshingly cold smoothie.

Step 5

Blend on high speed until smooth and creamy, pausing to scrape down the sides of the blender if necessary.

Step 6

Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if needed.

Step 7

Pour into glasses and serve immediately. Enjoy your healthy and delicious Green Tea Berry Smoothie!

Nutrition Facts

Serving size	903 grams (903.0g)

Amount per serving	% Daily Value*
Calories	440

Total Fat 3.30g	4%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.10g
Cholesterol 8mg	3%
Sodium 82mg	4%
Total Carbohydrate 75.30g	27%
Dietary Fiber 9.10g	33%
Total Sugars 55.30g
Protein 18.80g	38%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 1mg	6%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 18.5%

Carbs: 74.2%