Green Split Pea Soup

Cozy up with a bowl of hearty Green Split Pea Soup, a comforting classic perfect for chilly days! Packed with plant-based protein and fiber from tender green split peas, this soup is simmered to perfection with a flavorful medley of sautéed onions, carrots, celery, and garlic. Infused with fragrant thyme and a bay leaf, each spoonful delivers rich, satisfying flavor. Whether you prefer it silky smooth or delightfully chunky, this easy-to-make soup is customizable to your tastes. Garnish with a dash of smoky paprika and fresh parsley for an added burst of flavor and color. Ready in just over an hour, this wholesome, one-pot meal is ideal for meal prep or weeknight dinners. Serve it with crusty bread for a cozy, nutrient-packed meal the whole family will love!

Nutriscore Rating: 89/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 6

Ingredients

• 1 pound green split peas
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic cloves, minced
• 6 cups vegetable broth
• 2 cups water
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons smoked paprika (optional for garnish)
• 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Rinse the green split peas under cold water until the water runs clear. Set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Stir in the rinsed split peas, vegetable broth, water, bay leaf, dried thyme, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for about 60-70 minutes, stirring occasionally to prevent sticking.

Step 7

Once the peas have softened and the soup has thickened to your liking, remove the bay leaf.

Step 8

Use an immersion blender to purée the soup for a smoother texture, or leave it chunky if preferred.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Ladle the soup into bowls and garnish with a sprinkle of smoked paprika and chopped parsley, if desired.

Step 11

Serve warm with crusty bread on the side.

Nutrition Facts

Serving size	2845.2 grams (2845.2g)

Amount per serving	% Daily Value*
Calories	2502

Total Fat 41.40g	53%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 6065mg	264%
Total Carbohydrate 395.20g	144%
Dietary Fiber 144.40g	516%
Total Sugars 75.00g
Protein 146.70g	293%

Vitamin D 0IU	0%
Calcium 676mg	52%
Iron 28mg	155%
Potassium 3778mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 23.1%

Carbs: 62.2%