Green Split Pea Barley Soup

Warm up with a hearty bowl of Green Split Pea Barley Soup, a comforting and nutrient-packed recipe that’s perfect for cozy dinners or meal prepping. This wholesome soup combines tender green split peas, nutty pearl barley, and a medley of savory vegetables like carrots, celery, and onions, all simmered to perfection in a fragrant vegetable broth infused with bay leaf and thyme. With a prep time of just 15 minutes and a single pot needed, this fuss-free dish is ideal for busy weeknights. Garnish with fresh parsley for an added burst of color and flavor, and serve alongside crusty bread for a satisfying, plant-based meal. Packed with fiber, protein, and earthy flavors, this green split pea barley soup is a nourishing favorite you’ll turn to time and time again!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 3 cloves garlic, minced
• 1 cup green split peas, rinsed and sorted
• 1 cup pearl barley
• 8 cups vegetable broth
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring frequently, until the vegetables soften and the onion turns translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the green split peas, pearl barley, vegetable broth, bay leaf, and dried thyme to the pot. Stir to combine.

Step 5

Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and cover the pot. Simmer the soup for approximately 50-60 minutes, or until the split peas and barley are tender.

Step 6

Stir the soup occasionally to prevent sticking and to check for doneness.

Step 7

Once the soup is cooked, remove and discard the bay leaf. Season with salt and black pepper to taste.

Step 8

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size	2705 grams (2705.0g)

Amount per serving	% Daily Value*
Calories	2532

Total Fat 49.90g	64%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 7048mg	306%
Total Carbohydrate 433.30g	158%
Dietary Fiber 113.10g	404%
Total Sugars 60.30g
Protein 107.80g	216%

Vitamin D 0IU	0%
Calcium 597mg	46%
Iron 26mg	146%
Potassium 6932mg	147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 16.5%

Carbs: 66.3%