Nutrition Facts for Green salad with cheese

Green Salad with Cheese

Elevate your salad game with this vibrant Green Salad with Cheese, a refreshing blend of crisp mixed greens, crunchy vegetables, and a choice of creamy feta, tangy goat cheese, or nutty parmesan. Bursting with fresh cucumber, juicy cherry tomatoes, peppery radishes, and a hint of sharp red onion, this salad is as flavorful as it is colorful. Tossed in a zesty homemade vinaigrette made with olive oil, lemon juice, Dijon mustard, and a touch of honey, this quick and easy recipe is perfect for busy weeknights or as a light appetizer. Ready in just 15 minutes and packed with wholesome ingredients, this salad is sure to be a showstopper at your table.

Nutriscore Rating: 65/100
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Image of Green Salad with Cheese
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed greens (lettuce, spinach, arugula, etc.)
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 3 small Radishes
  • 0.25 medium Red onion
  • 0.5 cup Cheese (feta, goat cheese, or shredded parmesan)
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

Step 2

Slice the cucumber into thin rounds and halve the cherry tomatoes. Add them to the bowl.

Step 3

Slice the radishes thinly and add them to the salad, along with the thinly sliced red onion.

Step 4

Crumble the cheese of your choice (feta, goat cheese, or shredded parmesan) over the salad.

Step 5

In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.

Step 6

Pour the vinaigrette evenly over the salad and toss gently to combine.

Step 7

Serve immediately and enjoy this fresh, cheesy green salad!

Nutrition Facts

Serving size 764.4 grams (764.4g)
Amount per serving % Daily Value*
Calories 959
Total Fat 78.20g 100%
Saturated Fat 28.00g 140%
Polyunsaturated Fat 4.10g
Cholesterol 107mg 36%
Sodium 2938mg 128%
Total Carbohydrate 37.10g 13%
Dietary Fiber 7.40g 26%
Total Sugars 22.00g
Protein 32.40g 65%
Vitamin D 26IU 128%
Calcium 813mg 63%
Iron 5mg 28%
Potassium 1437mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 13.2%
Carbs: 15.1%