Green Salad

Bright, crisp, and packed with flavor, this Green Salad is a celebration of fresh, nutrient-rich ingredients. Featuring a medley of Romaine lettuce, baby spinach, crunchy cucumber, creamy avocado, and zesty green bell pepper, this salad strikes the perfect balance of texture and taste. A sprinkle of fresh parsley adds a burst of herbal freshness, while a homemade dressing of olive oil, lemon juice, honey, and a touch of seasoning ties everything together with a light, tangy-sweet finish. Perfect as a wholesome side dish or a refreshing standalone meal, this 15-minute recipe is a go-to for anyone seeking a healthy, vibrant dish. Perfect for meal prep or gatherings, this easy green salad will quickly become a staple in your rotation. Keywords: Green Salad Recipe, Fresh Salad Ideas, Healthy Salads, Quick Salad Recipes, Homemade Salad Dressing.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 2 cups Baby spinach
• 1 medium Cucumber
• 1 large Avocado
• 1 medium Green bell pepper
• 2 tablespoons Fresh parsley
• 3 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry the Romaine lettuce and baby spinach. Chop the Romaine lettuce into bite-sized pieces and add it to a large salad bowl along with the baby spinach.

Step 2

Peel the cucumber, if desired, and slice it into thin rounds or half-moons. Add to the salad bowl.

Step 3

Cut the avocado in half, remove the pit, scoop out the flesh, and dice it into small pieces. Add the diced avocado to the salad bowl.

Step 4

Core and dice the green bell pepper into small, bite-sized pieces, and add to the bowl.

Step 5

Chop the fresh parsley finely and sprinkle it over the salad mixture.

Step 6

In a small bowl, combine olive oil, lemon juice, honey, salt, and black pepper. Whisk together until well emulsified.

Step 7

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 8

Serve immediately as a light side dish or as a healthy, standalone meal.

Nutrition Facts

Serving size	1299.2 grams (1299.2g)

Amount per serving	% Daily Value*
Calories	898

Total Fat 72.90g	93%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 8.30g
Cholesterol 0mg	0%
Sodium 1423mg	62%
Total Carbohydrate 59.50g	22%
Dietary Fiber 27.00g	96%
Total Sugars 19.80g
Protein 16.80g	34%

Vitamin D 0IU	0%
Calcium 361mg	28%
Iron 10mg	57%
Potassium 2826mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 7.0%

Carbs: 24.8%