Nutrition Facts for Green rice arroz verde

Green Rice Arroz Verde

Transform your mealtime with the vibrant flavors of Green Rice, or Arroz Verde, a Mexican-inspired side dish bursting with fresh herbs and a subtle kick of jalapeño. This recipe combines fluffy long-grain white rice with a lively green puree made from spinach, cilantro, parsley, and aromatic garlic and onion. The rice is first sautéed in olive oil for a toasty depth of flavor, then simmered in a mixture of broth and the bright green blend for a deeply infused, herbaceous finish. A splash of lime juice adds a zesty touch, making it the perfect accompaniment to grilled meats, roasted vegetables, or fish. Add this stunningly green, flavor-packed dish to your next dinner spread for an eye-catching and delicious side that everyone will love! Keywords: Green Rice, Arroz Verde, Mexican Side Dish, Herbaceous Rice, Cilantro Rice, Easy Rice Recipe.

Nutriscore Rating: 71/100
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Image of Green Rice Arroz Verde
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 1 cup fresh spinach leaves
  • 1 cup cilantro leaves and stems
  • 0.5 cup parsley leaves
  • 1 small jalapeño pepper
  • 0.5 medium white onion
  • 2 whole garlic cloves
  • 2 tablespoons olive oil
  • 1 cup chicken or vegetable broth
  • 0.5 teaspoons salt
  • 1 tablespoon lime juice

Directions

Step 1

Rinse the rice thoroughly under cold water until the water runs clear. Set aside to drain.

Step 2

In a blender, combine the spinach, cilantro, parsley, jalapeño (seeded for less heat), onion, garlic, and 1 cup of water. Blend until smooth and vibrant green.

Step 3

Heat the olive oil in a medium-sized saucepan over medium heat. Add the rice and sauté for 3-5 minutes, stirring constantly, until the rice is lightly golden and has a nutty aroma.

Step 4

Pour the green puree into the saucepan with the rice. Add the chicken or vegetable broth, salt, and mix well to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the saucepan with a tight-fitting lid and simmer for 15 minutes, or until the rice has absorbed all the liquid and is tender.

Step 6

Turn off the heat and let the rice sit, covered, for 5 minutes to steam and finish cooking.

Step 7

Fluff the rice with a fork, add the lime juice, and adjust seasoning if needed.

Step 8

Serve warm as a standalone dish or alongside grilled chicken, steak, fish, or roasted vegetables.

Nutrition Facts

Serving size 1448 grams (1448.0g)
Amount per serving % Daily Value*
Calories 676
Total Fat 31.60g 41%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2262mg 98%
Total Carbohydrate 85.60g 31%
Dietary Fiber 14.00g 50%
Total Sugars 7.20g
Protein 17.70g 35%
Vitamin D 0IU 0%
Calcium 447mg 34%
Iron 16mg 87%
Potassium 2386mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 10.1%
Carbs: 49.1%