Nutrition Facts for Green rice 12

Green Rice 12

Transform your mealtime with the vibrant flavors of Green Rice 12, a stunning side dish that combines long-grain white rice with a fragrant blend of fresh cilantro, spinach, and a touch of heat from jalapeño. Infused with vegetable broth and brightened by zesty lime juice, this recipe strikes the perfect balance between earthy and citrusy. The rice is lightly toasted for added depth of flavor before being simmered to perfection with a nutrient-rich green puree. Optional green peas add a pop of sweetness and texture, making this dish as versatile as it is eye-catching. Ready in just 40 minutes, Green Rice 12 pairs beautifully with grilled chicken, fish, or roasted vegetables, elevating any meal with its bold, herbaceous charm. Perfect for a weeknight dinner or an impressive side for entertaining guests!

Nutriscore Rating: 73/100
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Image of Green Rice 12
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1.5 cups long-grain white rice
  • 3 cups vegetable broth
  • 1 cup fresh cilantro leaves
  • 1 cup fresh spinach leaves
  • 1 unit jalapeño pepper
  • 2 units garlic cloves
  • 0.5 unit white onion
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup green peas (optional)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from clumping together.

Step 2

In a blender, combine the cilantro leaves, spinach leaves, jalapeño pepper (seeds removed for less heat, if preferred), garlic cloves, onion, 1 cup of vegetable broth, and lime juice. Blend until smooth and vibrant green.

Step 3

In a medium saucepan, heat the olive oil over medium heat. Add the rice and stir continuously for 2-3 minutes, or until the rice is lightly toasted.

Step 4

Pour the blended green mixture into the pan with the rice. Stir well to coat the rice evenly with the mixture. Let it simmer for 1-2 minutes to bloom the flavors.

Step 5

Add the remaining 2 cups of vegetable broth, salt, and black pepper to the pan. Stir to combine, then bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let the rice cook undisturbed for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender.

Step 7

If using green peas, stir them into the rice during the last 5 minutes of cooking to heat them through.

Step 8

Remove the pan from the heat and let the rice sit, covered, for 5 minutes to allow the steam to finish cooking it fully.

Step 9

Fluff the rice gently with a fork before serving. Adjust seasoning with additional salt or lime juice, if desired.

Step 10

Serve warm as a flavorful side dish or pair it with grilled vegetables, chicken, or fish for a complete meal.

Nutrition Facts

Serving size 1571.8 grams (1571.8g)
Amount per serving % Daily Value*
Calories 1100
Total Fat 38.20g 49%
Saturated Fat 5.90g 30%
Polyunsaturated Fat 4.80g
Cholesterol 0mg 0%
Sodium 4122mg 179%
Total Carbohydrate 165.50g 60%
Dietary Fiber 21.70g 78%
Total Sugars 22.50g
Protein 31.90g 64%
Vitamin D 0IU 0%
Calcium 324mg 25%
Iron 13mg 72%
Potassium 2594mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 11.3%
Carbs: 58.4%