Nutrition Facts for Green rice (arroz verde)

Green Rice (Arroz Verde)

Brighten up your dinner table with Green Rice (Arroz Verde), a flavorful and vibrantly hued side dish that combines the earthiness of spinach, the freshness of cilantro and parsley, and a gentle kick of jalapeño. This recipe transforms simple long-grain white rice into a stunning, herb-infused masterpiece by blending fresh greens and aromatics into a silky green paste that coats every grain with bold flavor. Toasted rice absorbs a fragrant broth for a perfectly fluffy texture, while a squeeze of lime at serving adds a zesty finishing touch. Quick to prepare in under an hour, this versatile dish pairs effortlessly with roasted meats, grilled veggies, or hearty stews. Bring a pop of color and bold nutrition to your next meal with this delicious and easy-to-make Arroz Verde!

Nutriscore Rating: 70/100
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Image of Green Rice (Arroz Verde)
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1.5 cups long-grain white rice
  • 1 cup fresh cilantro leaves
  • 1 cup fresh parsley leaves
  • 1 cup fresh spinach leaves
  • 1 medium, seeded and chopped jalapeño pepper
  • 3 whole garlic cloves
  • 1 medium, chopped onion
  • 2.5 cups chicken or vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 for garnishing (optional) lime

Directions

Step 1

Rinse the rice in a fine mesh strainer under cold running water until the water runs clear. Set aside to drain.

Step 2

In a blender, combine cilantro, parsley, spinach, jalapeño, garlic, and 1/2 cup of broth. Blend until smooth to create a green paste.

Step 3

In a large skillet or saucepan over medium heat, add olive oil. Once hot, add the chopped onion and cook until soft and translucent, about 3-4 minutes.

Step 4

Add the rice to the skillet and stir gently to coat the grains with the oil. Cook for about 5-7 minutes, stirring frequently until the rice is lightly toasted.

Step 5

Pour the green paste from the blender into the skillet and cook for 2-3 minutes, stirring to combine with the rice.

Step 6

Add the remaining broth and salt to the skillet. Stir well and bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the skillet with a lid, and let it simmer for 15-20 minutes or until the rice is cooked and the liquid has been absorbed.

Step 8

Remove the skillet from heat and let it rest, covered, for an additional 5 minutes.

Step 9

Fluff the green rice with a fork, adjusting the salt if necessary.

Step 10

Serve hot, garnished with lime wedges if desired.

Nutrition Facts

Serving size 1617 grams (1617.0g)
Amount per serving % Daily Value*
Calories 879
Total Fat 34.70g 44%
Saturated Fat 5.20g 26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 4676mg 203%
Total Carbohydrate 129.90g 47%
Dietary Fiber 14.90g 53%
Total Sugars 13.10g
Protein 23.50g 47%
Vitamin D 0IU 0%
Calcium 611mg 47%
Iron 24mg 133%
Potassium 2662mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 10.2%
Carbs: 56.1%