Green Protein Smoothie
Energize your day with this vibrant and nutrient-packed Green Protein Smoothie, a perfect blend of fresh greens, creamy banana, and a boost of vanilla protein. Bursting with superfoods like spinach, kale, chia seeds, and flaxseeds, this smoothie is both a powerhouse of plant-based nutrition and a deliciously satisfying drink. Sweetened naturally with a touch of honey and made irresistibly creamy with unsweetened almond milk, it’s a healthy indulgence you can whip up in just five minutes. Whether you’re fueling up for a workout or looking for a quick breakfast alternative, this smoothie is the perfect guilt-free energy boost. Enjoy it cold and fresh, and let its invigorating flavors keep you going strong! Perfect for health enthusiasts searching for "high-protein smoothie recipes," "green smoothie ideas," or "quick breakfast drinks."
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Ingredients
- 1 cup fresh spinach
- 0.5 cup kale leaves
- 1 piece ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 teaspoon honey
- 4 pieces ice cubes
Directions
Step 1
Wash the spinach and kale leaves thoroughly under running water to remove any dirt or residues.
Step 2
Peel the banana, and break it into chunks for easier blending.
Step 3
In a blender, combine the spinach, kale, and banana.
Step 4
Add the almond milk and vanilla protein powder to the blender.
Step 5
Sprinkle the chia seeds and flaxseeds into the mixture for added nutrition.
Step 6
Drizzle honey over the mixture for a hint of sweetness.
Step 7
Add the ice cubes to the blender for a cold, refreshing smoothie consistency.
Step 8
Secure the blender lid tightly, and blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 9
Taste and adjust sweetness if necessary, adding more honey if desired.
Step 10
Pour the smoothie into a large glass and serve immediately, enjoying its fresh and invigorating flavors.
Nutrition Facts
| Serving size | 603 grams (603.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408 |
| Total Fat 12.20g | 16% |
| Saturated Fat 1.70g | 9% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 15mg | 5% |
| Sodium 338mg | 15% |
| Total Carbohydrate 47.50g | 17% |
| Dietary Fiber 11.10g | 40% |
| Total Sugars 21.70g | |
| Protein 33.60g | 67% |
| Vitamin D 88IU | 439% |
| Calcium 798mg | 61% |
| Iron 5mg | 28% |
| Potassium 954mg | 20% |
Source of Calories